Articles

Beware of AeroPilates imposters

Category: Fitness
Pilates is a system of movement, developed by Joseph Pilates in the 1920’s, particularly to heal the injuries of dancers and entertainers who made fitness and wellness the foundation of their lives. 

As a student of movement anatomy and a master of human mechanics, Joseph developed equipment and apparatus that miraculously supported the body in its weakness and yet challenged the body in its strength while reforming the way in which you move. 

Today, his equipment is made by only a few manufacturers who truly understand or care that the essential dimensions of his original machines and the specific movements that he developed are necessary in order to help your body become the long and lean, strong and supple “Pilates” body revered by athletes, dancers and celebrities around the world. 

Together, Stamina and I pride ourselves in being one of those companies who have not only stayed true to Joe Pilates’ vision and teachings, but have designed all our machines with his important specifications in mind...read more

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Flatten your Bulging Belly in 7 day

Category: Health


Why is our waistline the most common concern of men and particularly women, especially after 40?

The medical profession uses your hip to waist ratio as a marker for all kinds of diseases including diabetes and as a man, if your waist measures over 40 and for a woman over 35 inches, chances are that you are seriously at risk.

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"Living for Me" daily tips

Category: Motivation
This is the time of the year when everyone worries about fitness and wellbeing. Possibly this stems from guilt from or fear of over indulging during the holidays and neglecting your commitment to self care.
Please don't do that to yourselves and remember that we all deserve to enjoy every moment of every day to the fullest.
Over the years I continue however to find solutions to the daily concerns we face and negative things we do that then dampen our spirit and instill the need for self criticism guilt.


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