Open the Gluten Free NoOodle Package
, Empty contents into colander, Rinse under cold water for one minute, Snip or cut NoOodles to desired length, Place NoOodles in non-stick skillet and "dry fry" over medium heat until all liquid evaporates, Top or toss with your favorite sauce, sauteed vegetables, grilled chicken, etc..., Cook until flavors meld and dish is hot, Refrigerate leftovers promptly.
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VFC Log In Instruction Page
Dear Video Fitness Club Member,
Please check your email for your individual Log-In link to the Video Fitness Club. We will be building a Log-In system soon, to better suit your needs.
The link was emailed to you shortly after you signed up for the Video Fitness Club, in an email with the subject line "Your Subscription to lighterliving Video Fitness Club has Started." The email was sent from firstname.lastname@example.org.
If you have any questions, for any reason at all, please email Joseph Cote at email@example.com, and he will help you right away.
Also, if you would like to save this link as a book mark in your browser, please feel free. If you have an iPhone or iPad, here are some instructions
on how to add the VFC as an icon to one of your home screens.
lighterliviing.com ...read more
Liver and Daily Toxins
Fact or Fiction
: The liver is able to remove most of the toxins we ingest today.
The answer is Fiction: ...read more
Stretching for Vitality
Get your Free lighterliving Stretching Sequence and Excercise System!
In today's chaotic, stress-filled world, a little exercise goes a long way to adding joy and vitality to your day. If you do nothing else, at least find 10 minutes to slowly stretch your whole body. Stretch to your full extension, relax in that position by exhaling into the stretch and then stretch a little more. ...read more