Exercise and Arthritis

FACT or FICTION: There isn't an exercise that relieves Arthritis pain.

The answer is TRUE: The American College of Rheumatology recommends four types of exercise to help relieve arthritis pain.

1. Flexibility exercises: stretching helps maintain better posture, reduces risks of injury and improves function. Try range of motion 5-10 times daily and stretching 3 times a week holding each stretch for 30 seconds.
2. Strengthening exercises: Strong muscles improve function and reduce bone loss.
3. Aerobic exercise: Improves heart, lung and muscle function. You should get 150 minutes per week.
4. Body awareness exercises: Try Tai-Chi, Yoga and Pilates to improve balance, coordination and relaxation.

Our thanks to the American College of Rheumatology.

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