AeroPilates helps improve bone density

Posted by Marjolein Brugman on Monday, May 30, 2016

Did you know that 30 % of postmenopausal Caucasian women have osteoporosis and by the time they are 80, 70 % will have the disease?

There are many safe ways to help prevent this inevitable bone loss. Dietarily be sure to get at least 1000 units of Vitamin D but most important is weight-bearing exercise.
Amazingly, AeroPilates is a safe and gentle weight bearing routine that may help to keep your bones strong while it improves your metabolism, and builds longer, leaner and stronger muscles.

20 minutes a day may change your life like it has changed the lives of millions of others. 

The new AeroPilates Plus has 5 cords: never before featured on an at home machine. This gives you 16 levels of resistance to insure that every member of your family can benefit. It has a much wider bed than ever before, a larger cardio rebounder that allows you to engage in the most efficient yet most fun aerobic exercise to burn calories and fat without any impact. No other machine in the world is able to provide virtually impact free cardio, while lying down!!

It also has more padding in the platform and on the foot bar and has a standing platform that allows you to perform specific lower body exercises that target your legs, thighs and bottom while challenging your balance and coordination.

If you have been thinking that you wanted a new Pilates machine because you have an older one that doesn’t have the cardio rebounder or you own a 3 cord machine that seems too small, or you simply have had yours for too long and feel like an upgrade, October 5th is the day. Give your old machine to a friend and treat yourself to the best machine we have ever offered. It holds up to 350 pounds, has the fluffy handles, the risers and brand new DVD’s.

I cant wait to share it with you and hope that you, like me, will embrace this wonderful age defying exercise routine because it will be without a doubt, the best gift that you will ever receive. 

Sign up for a membership to lighterliving and download my Stretching Sequence for free! Here's a sneak peek!

Hip Flexor Stretch (Eve’s Lunge) AeroPilates machine on 1-2 cords Stand to the left of your footbar, facing the front. Place your right knee on the platform, foot against the shoulder pad. Keep your torso erect and facing the front. Bend your left knee so that your thigh is parallel to the floor. Inhale as you push your right foot back until you feel a stretch in the front of your hip joint, exhale as you lower your whole torso down, inhale and as you exhale lower your body a little more, inhale and return to the start position. Repeat this 3 times and on the other side.  


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