Leading up to Thanksgiving I always becomeextraordinarily aware of how remarkable the human body is.
Always trying to heal, correct and compensate; thehuman body maintains a level of homeostasis all on its own. We miraculouslybreathe, digest, eliminate and more without ever thinking about it and yetmindlessly take it all for granted.
It's the week of Thanksgiving, which brings an assortment of feelings.
Despite the underlying sentiment that we are to be reminded of how blessed we are there are many other emotions that may distract us from being thankful.
Let's at least start each day with a conscious effort to ask:
What am I grateful for remembering that an attitude of gratitude brings abundance in all areas of your life?
How can I serve remembering that service to others feeds your soul?
Who must I thank remembering to take inspired action to appreciate those you love?
And of course let's enjoy eating in moderation, indulging in small amounts and finding time to do our AeroPilates routine so that we can breeze through the holidays guilt free.
I am blessed with the work that I do to change your lives, grateful that I am able to serve and thankful for all of my AeroPilates customers, especially because you have bravely taken responsibility for your own health and wellness.
In the spirit of Thanksgiving cherish each moment with loved ones and enjoy.