Join my AeroPIlates Video Fitness Club
Please go ahead and view our introduction to the Video Fitness Club! ...read more
Has AeroPilates revolutionized home fitness?
Leaving Italy today heading for the UK and I had ana amazing ah ha.
AeropIlates truly has revolutionized home fitness. ...read more
Does self criticism work?
This is the time of the year when everyone focuses on fitness and wellbeing. Possibly this stems from guilt after over indulging during the holidays and neglecting your commitment to self care.
Please don't do that to yourselves and remember that we all deserve to enjoy every moment of every day to the fullest.
Over the years I continue however to find solutions to the daily concerns we face and negative things we do that then dampen our spirit and instill the need for self criticism guilt.
Some of these include: ...read more
My Journey To Wellness
With a stellar start to the year, promising to focus every day on a little bit more self care, I wanted to share my progress hoping to inspire you to do the same.
QVC bounced into 2015 with a similar theme through their "Living for Me" initiative, where hosts share their own personal wellness journey from Rookie, Mary DeAngelis who struggles to even begin a routine, Jayne Brown the Optimist who began but struggles to stay motivated through to Diehard Albany Irvin who likes to be challenged but must be careful not to over do it and hurt herself.
I decided to embrace the concept as a time to be kinder to myself; to give to others with more discernment, to make sure that I take the time daily to regenerate, to find down time with friends and family, to enhance my diet and exercise program with more joy, more home cooked meals, more laughter and much more play.
I urge you to give up all notions of guilt about how little you exercise or how badly you eat and simply make a daily decision to take control of your total body wellness with one simple positive step.
Last show this month tomorrow night with Albany at QVC US at 9pm and then onto Canada on Saturday for the Showstopper on Sunday.
Because of my commitment in Canada I will miss the Living for Me:Fit and Fabulous event on Saturday 1/17 but I will be there in spirit cheering you on to have the best year ever and to become the best all around you possible.