ooops, I did it AGAIN! please help me

sisterhandsaker · Joined: 05 May 2006 Posts: 33 Location:

Hi to all of you,

It's been awhile since I last wrote, hope all you members are doing ok out there. I am feeling somewhat sorry for myself, I have done it again, torn some kind of ligament or muscle in my neck which has progressed through my left shoulder. I felt so bad that I took a trip to the local accident and emergency to get them to look into this. Well they gave me Diazepam and anti inflammatory tablets which do help but its proving to be a slow healing process and of course I have not been doing ANy excercise which is scaring me because what can I do?? I dont want to undo all the hard work that I have done in the past 10 months with my Aero Pilates.

Oh I do miss it and its been just over a week since I have been on it. I am wondering if it is safe to do any form of excercise on it? Please could some one advise me. I think its awful that you cannot ask Marjolein direct, what a shame eh?

Thanks for taking the time to read this...Love Simona x

Marge · Joined: 16 Feb 2006 Posts: 192 Location:

Either ask your doctor or see a physiotherapist and follow their advice. You don't want to risk making things worse.

sisterhandsaker · Joined: 05 May 2006 Posts: 33 Location:

ThANKS Marge,

you always give wise advice! x