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Marge
Joined: 16 Feb 2006
Posts: 192
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 Posted: Thu Jan 24, 2008 9:36 am Post subject: Integrated workout |
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I have been determined to improve my health of late and decided to give the Integrated Aero Pilates workout (on this site under the Pilates section), a go.
As the name suggests it is a mix of a few minutes rebounding and a few Pilates exercises, and so on over several sets. I have done this workout twice this week and have found it to be excellent.
My legs don't get over tired from the rebounding and I am still getting decent standard Pilates workout too. I am looking forward to the integrated DVDs coming out. The only thing I would say is for the actually rebounding bits the music on the DVD needs to be high energy or it gets rather boring. Personally I like to have MTV Base or MTV Dance on in the background! |
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lighterliving
Site Admin
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Joined: 29 Jan 2006
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| Posted: Sat Feb 09, 2008 3:24 pm Post subject: Integreated workouts |
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We are working to create a series of integrated workout DVD's this summer so in the meantime I will continue to add them via the website and the articles.
I am so glad you love them.
Love
Marjolein |
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Marge
Joined: 16 Feb 2006
Posts: 192
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| Posted: Sun Feb 10, 2008 5:55 am Post subject: |
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Great stuff!
I shall keep my eyes open for the new DVDs when you come to the UK again. |
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