What is AeroPilates?

Posted by Marjolein Brugman on Monday, October 4, 2010

Our AeroPilates philosophy believes that every part of the muscular/skeletal system is connected and that pain comes from the incorrect recruitment of muscles and a lack of strength in the stabilizing system.

Every piece of AeroPilates equipment, DVD and brochure focuses on the importance of using the stabilizing muscles of the body to create a well aligned skeletal structure while training the arms and legs to move easily with full range of motion and strength.

AeroPilates incorporates flexibility, strength, coordination and balance training but with the invention of the revolutionary Freeform Cardio Rebounder it is now also able to tone and strengthen the heart and burn calories from a safe and supine position.

Developed by Marjolein Brugman and Stamina Products it stands uniquely along side other methods of fitness as the most profound way to create a smart, supple, strong, slim and vital, female or male body.

AeroPilates is supremely gentle and appropriate for all ages and fitness levels. Every apparatus is designed to support the spine, the joints and the muscles of the body while using resistance to strengthen muscles that are weak and lengthen muscles that are tight.

Regular practice promises to develop a long, lean and tall body that, forever forward, understands which muscles to employ for every daily task. Each joint will enjoy a new and fuller range of motion, making you feel freer and younger as you age.

Our unique patented Freeform Cardio Rebounder will increase your oxygen uptake, improve heart health and assist in easy and fun weight loss.

If you want to stand taller, feel calmer, move more gracefully without pain, reduce the risk if injury and experience a new sense of physical strength and mental freedom, then AeroPilates is for you.

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