#1 My Knees Hurt - Pilates Reformer Instructional Video & Article

Posted by Marjolein Brugman on Friday, February 8, 2013
Title: My Knees Hurt
Level: Beginner
Duration: 10 Minutes
Description: A Knee Stretching and Strengthening Sequence on your AeroPilates Reformer with Marjolein Brugman

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Additional Reading:
1. Pilates: The History
2. The Importance of Correct Positioning
3. Correct Form when performing AeroPilates
4. Breathing the Pilates Way
5. My Secret to Toned Arms, Flat Tummy and Lean Legs
6. Common Mistakes in AeroPilates Exercises Warm-up Footwork
7. Common Mistakes in AeroPilates: The Hundred
8. Common Mistakes in AeroPilates: Arms in Straps
9. Common Mistakes made in Elephant series
10. Mistakes reforming your body
11. AeroPilates and Osteoporosis


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