#3 My Lower Back Hurts - Pilates Reformer Instructional Video & Article

Posted by Marjolein Brugman on Tuesday, November 8, 2011
Title: My Lower Back Hurts
Level: Beginner
Duration: 10 Minutes
Description: A strengthening lower back workout to make your core more resilient on your AeroPilates reformer with Marjolein Brugman

                                       
Join the Video Fitness Club!
Buy the DVD!

Additional Reading:
1. Pilates: The History
2. The Importance of Correct Positioning
3. Correct Form when performing AeroPilates
4. Breathing the Pilates Way
5. My Secret to Toned Arms, Flat Tummy and Lean Legs
6. Common Mistakes in AeroPilates Exercises Warm-up Footwork
7. Common Mistakes in AeroPilates: The Hundred
8. Common Mistakes in AeroPilates: Arms in Straps
9. Common Mistakes made in Elephant series
10. Mistakes reforming your body
11. AeroPilates and Osteoporosis

Share/Bookmark

Pilates Articles

Pilates FAQs

    You've got questions? We've got answers.

    Check out our frequently asked questions answered by Marjolein Brugman. Still need help, or maybe some support? Visit our community and connect with thousands of other lighterliving™ members.
Join for free
Already a member? Login:
E-mail address Password  
forgot your password?    Remember me

Community Benefits

  • Health and nutrition tips by Marjolein Brugman
  • Free Pilates training downloads
  • Share stories with other members
  • Messageboards for advice and support
  • A chance to win contests
  • Discounts on store items

Stories of Change

Read real stories by real people whose lives have been changed by lighterliving™.
View the stories and tell your own