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Deep Stress Relief • Relieve stress and tension • Replenish your energy • Increase creativity • Generate powerful states of wholeness and well-being When you're feeling overwhelmed, frustrated, or completely worn out, Deep Stress Relief is one of the easiest ways to restore balance. Alpha waves, associated with relaxation, creativity and states of well-being, are harmonically layered in soothing music. Within minutes your muscles begin to relax and fears vanish. Alpha waves are woven into dreamy music that will transport you to untold depths of inner peace. As daily clutter is swept away, you'll feel a euphoric rush of positive energy revitalize the very core of your being. You are guided through gentle relaxation techniques to relieve tension. In a state of calm reverie, you enter an inner sanctuary, a magical garden that you can return to again and again to restore your sense of self. You'll learn how to generate powerful states of being that will contribute to an ever increasing sense of well-being in your life. At the end of 30 minutes you re-emerge into the world cleansed, revitalized and ready to tackle any challenges with a fresh attitude. Track one is a guided relaxation. Track Two delivers Alpha waves and relaxation music allowing you to unwind at your own pace. Completely free of spoken words or any verbal distractions, this program delivers 60 minutes of pure Alpha, ideal for stress reduction or creative problem solving. The gentle pulsations of soothing Alpha waves move your mind into a regenerative state of well-being. Your consciousness is lifted above fragmented thoughts and worries, becoming unified in peaceful repose. You experience a euphoric release from anything and everything that bothers you. Brainwave States: Alpha When you are truly relaxed, your brain activity slows from the rapid patterns of Beta into the more gentle waves of Alpha. Your awareness expands. Fresh creative energy begins to flow. Fears vanish. You experience a liberating sense of peace and well-being. In biofeedback, Alpha training is most commonly recommended for the treatment of stress. Alpha-centered programs help you tap your creativity and are excellent for problem solving, finding new ideas and practicing creative visualization. Choose Alpha programs when you want to attain deep levels of relaxation that are so essential to your health and well-being. Alpha waves range between 7-12 HZ. This is a place of deep relaxation, but not quite meditation. In Alpha, we begin to access the wealth of creativity that lies just below our conscious awareness - it is the gateway, the entry point that leads into deeper states of consciousness. Alpha is also the home of the window frequency known as the Schuman Resonance - the resonant frequency of the earth's electromagnetic field. Price: $24.99 Quantity: