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Brain Sync Breakthrough Training In The Zone Vol. 2

products/BSTraining2.jpg   Power Training in the Zone: Vol. II • Burn more calories and fat • Increase energy and vitality • Enjoy workouts and push your limits You know cardio is good for your heart and your waistline, but… it’s so tedious. Not anymore. You’ll be amazed at how much you’ll enjoy cardio with this workout music. It can be used for walking, jogging, weight training, rollerblading, dancing, or whatever cardio exercise you choose. It also doesn’t matter what fitness level you’re at right now, because you go at your own pace. Gamma waves are harmonically fused with world beat rhythms that gradually accelerate your pace. Before you know it, beta-endorphin levels are increased and you’re in the zone. The brain wave frequencies balance both hemispheres of your brain, and you move into higher states of athletic ecstasy. Experience profound well-being marked by moments of freedom, euphoria, and power as you enter the magical world of The Zone. Brainwave States: Beta You are wide-awake, alert. Your mind is sharp, focused. It makes connections quickly, easily, and you're primed to do work that requires your full attention. In the Beta state, neurons fire abundantly, in rapid succession, helping you achieve peak performance. New ideas and solutions to problems flash like lightning into your mind. Beta training is one of the frequencies that biofeedback therapists use to treat Attention Deficit Disorder. Beta-centered programs help you prepare to take an exam, play sports, give a presentation, analyze and organize information and other activities where mental alertness and high levels of concentration are key to your success. Beta waves range between 13-40 HZ. The Beta state is associated with peak concentration, heightened alertness, hand-eye coordination and visual acuity. Nobel Prize Winner Sir Francis Crick and other scientists believe that the 40HZ beta frequency used on many Brain Sync audio programs may be key to the act of cognition. Brain Wave States: Gamma Gamma brainwaves are the most rapid in frequency. A gamma wave is a pattern of brain waves, associated with perception and consciousness. Gamma waves are produced when masses of neurons emit electrical signals at the rate of around 40 times a second (40 hertz or Hz), but can often be between 26 and upwards of 70 Hz. By one definition, gamma waves are manifest at 24 Hz and higher, though researchers have recognized that higher level cognitive activities occur when lower frequency gamma waves suddenly double into the 40 Hz range. Research has shown gamma waves are continuously present during low voltage fast neocortical activity (LVFA), which occurs during the process of awakening and during active rapid eye movement (REM) sleep. Some researchers do not distinguish gamma waves as a distinct class but include them in beta brain waves. Until recently gamma brain waves have received the least attention and research, although more attention is currently being paid to them than in years past. During moments when bursts of precognition or high-level information processing occur, your brainwaves reach the Gamma state. The Gamma brain wave state corresponds to frequencies of 40Hz or higher. Due to research by Sir Francis Crick and others, we have been using the 40Hz window frequency in our programs for over a decade. All titles that indicate “High Beta” or "Beta" deliver the 40Hz frequency. Recent Research reveals more exciting news on gamma waves.

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