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The Stamina™ Crystal Edge® Ball was created to be a versatile exercise aid that you can use anywhere. This soft rubber ball supports and cushions your body while you gain flexibility, balance and coordination. Best of all, its fun. The detailed, easy-to-follow Wall Chart demonstrates how to use the ball to help you strengthen and tone the muscles and bones of the thighs, hips, hands, arms, shoulders and upper back. An included Pump helps you inflate the ball quickly.
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