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Pilates Level 1 Workout video- DVD (for use with Pilates Machines) Pilates expert Marjolein Brugman demonstrates moves for beginners. This workout is ideal for anyone who is just beginning to use a Pilates reformer. Most importantly, you'll learn proper form and recommendations for the number of resistance cords to use for each move so you will be challenged yet not overtaxed. You will start off with a warm up, then work your legs, upper body, and cool down. All moves engage your core or powerhouse for toned, firm abs. This workout is the first in a series of three. When you are ready to challenge yourself more, try Pilates Level 2 and Pilates Level 3 DVDs. This Pilates video workout is designed for use with any Pilates reformer. 43-minute Pilates reformer workout video Use with any Pilates reformer Choreographed and demonstrated by Pilates expert Marjolein Brugman Pilates workout for beginners DVD format Price: $29.99 Quantity: