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Pilates Level 3 Workout - DVD (For use with any Pilates reformer) Now that you have mastered the Pilates Level 2 Workout, you are feeling centered with a stronger powerhouse and more flexibility. It's time to add the Pilates Level 3 workout. In this Pilates workout, Pilates expert Marjolein Brugman demonstrates how you can add the Magic Circle to The Hundred and to your arm exercises if you like to work your powerhouse a little harder. Variations are added to the familiar excercises like the Elephant, Long Stretch, Corkscrew and Knee Stretch will vary to challenge you more than in levels 1 and 2. As always, your Pilates workout will give you a light, balanced, and centered feeling of well-being. 37 minute workout video 50 exercises Use with any Pilates reformer Choreographed and demonstrated by Pilates expert Marjolein Brugman Improves posture Adds strength without bulk Improves core powerhouse strength DVD format 30-day replacement or exchange Price: $29.99 Quantity: