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Stamina® Studio Barre Total Body Trainer Beginner Workout DVD Welcome to the Studio Barre Total Body Trainer workout. The Studio Barre combines the benefits of modern dance, Pilates, yoga and toning exercises. With comfort and versatility in mind, we've designed the Studio Barre with an ultra soft padded deck, quick change pull pins to adjust barre height, and resistance cords all in a fold-up-and-roll-away design. The sequential exercise routine demonstrated in this workout will strengthen, tone, and improve your entire body's flexibility. This workout is an innovative exercise routine for those wanting to stay fit and those wanting to improve sports performance. In addition, the mind body connection required to perform these movements will provide the same meditative and relaxing effect that yoga and Pilates provides. The Studio Barre's resistance cords combines the best of muscle toning and weightless (using body weight only) workouts. You'll strentghen, tone, articulate your spine, stabilize your trunk and help you feel your best. 30-day replacement or exchange Price: $29.99 Quantity: