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The Lighter Living Weight Management System Booklet includes:
--Marjolein's clearly defined principles on eating and hunger and why we need to eat moderately to lose weight. The booklet includes extremely useful scientific information about our bodies--what makes us feel hunger, what makes us feel full; why we need to eat small meals and much more...
--Tips on eating healthy, even in a restaurant
--Tips on buying healthy food, no matter where you live
--Easy food group replacement suggestions
--Your choice of 3 meal plans (based on total daily calorie intake) carefully chosen by Marjolein in collaboration with Registered Dietician, Sharon Richter MS,RD,CDN.
--A 12-week, low impact exercise regimen that includes full body muscle toning and low impact fat burning cardio
--Level I Integrated Exercise Regimen. This comprehensive, 30-minute workout will get you started.
--Level II Integrated Exercise Regimen. With more strength you move to a more vigorous exercise regimen. The Level II workout will keep you moving and motivated.
--Level III Integrated Exercise Regimen. Level III is even more challenging. You'll know your're in shape when you complete this level!
Note: This is a PDF downloadable product. It will not be shipped to you. You will be able to download it on the "Thank You" screen after you have purchased it.
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