"Stay off the scales"

I did the NatMur (I think that's the name you gave me) and it worked!!!  Now with my normal consumption of anywhere from 48 to 80 ounces of water a day I am peeing about every 30 minutes instead of just twice a day!  Thank you, thank you, and thank you!
 
Plus I am proud to say that your words of encouragement and my determination I dropped the initial 7 pounds I gained within 3 months of doing the reformer plus 5 more and overall I have dropped 15.5 inches!!!!!

I am down a size in tops and if I wasn't one that likes my slacks fitting a bit loose I would be a size smaller there as well.  Am still trying to shed the pounds and am seeking help in the Cook Yourself Thin cookbook as I am picky eater and usually only eat a fruit or yogurt for lunch and a typical evening meal. 
 
Thank you so much, Marjolein!  You and the AeroPilates reformer has been a blessing!  My heartfelt thanks go out to you.
 
May you and your family have a safe and super holiday weekend.
 
Becky Godard

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