The Pilate machine is wonderful. It has helped me to stretch the ligaments in my foot and Achilles tendon in order to get my foot to make full contact with floor. I am almost there. Just a little more and my foot will be making the full contact again. I love the stretches on your beginners CD and the rebounder has been wonderful. I can really feel the ligaments working.
Thank you, for your expertise and your exercise CDs and website to contact you.
Bonnie Wichtner