I have very weak joints and suffer from osteoporosis which is hereditary (I am only 47) so I have to be very careful what exercise I do, but I have found the machine perfect for me along with swimming. When i first used the machine I realised just weak my joints were and so I did everything on just one cord but now three weeks on i can do most of the excise's on the chart on two cords which shows how much stronger I have become!!! My GP fully supports my use of the Pilate's machine and my consultant is amazed at my progress! My Pilate's machine only came with one DVD but I would like to purchase more and wondered what you suggest? Also wondered what the difference was between my three cord machine and TSV which has 4 cords. I would love to keep in contact with you as your help and advise is so inspirational for me. Thank you so much for such a wonderful machine!!!
Best wishes Alison Delaney