The BIG HUG

However! When I showed the exercise chart to my team of physiotherapist’s, they salivated over it. After, about six months, a lady came on air and said to Marjolein – “I have a very serious shoulder problem” – and Marjolein said – “This is what you need to do” and I incorporated it into my exercises every day and when I saw my physio two weeks later, he nearly fell off his chair.

You can just zone out, and focus on those basic set of exercises, even without doing the correct breathing, you just get a very Zen like, calm like, experience, and it is, the most relaxing thing on the planet, and yet, you are giving your whole body, on both sides, equally, a full workout. It is extraordinary.

It is the best physical investment anybody who needs physio will ever make.

And, Oh! Your all wondering why I called this review “The Big Hug”, well it’s very simply that, I spoke to Marjolein in the studio on the three o’clock show (Saturday – 18th February 2011) and I said if I could climb inside my television and give her a hug – I would – and she very kindly, beautifully, responded by saying – “ A big hug to you”"