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Probiotics: those essential little friendly bacteria that help to keep you well
Trillions of microorganisms inhabit a healthy digestive system. These tiny, friendly floras help to absorb and digest food, increase immune function, detoxify poisons, contribute the manufacture of essential vitamins and in essence contribute enormously to our overall health and well being. By contrast a lack of beneficial flora, caused by the over use of antibiotics or bad diet, allows for an overgrowth of unfriendly bacteria that has been linked to an increased risk of allergies, heart disease, inflammation, cancer, asthma, obesity, urinary tract infections, digestive bloating and premature aging.
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If you feel sick and you don't know why, it may be your Leaky Gut!
Are you worn out and feeling sick and tired? Are you struggling, trying to lose weight? Do you wonder why you don't wake up feeling full of zest and vitality? If you're feeling crummy but there is no obvious diagnosis read on...you may be suffering from Leaky Gut Syndrome.Did you know that if the toxins and poisons that you inadvertently absorb through the food you eat, are not adequately removed from your intestines, they may actually leak back into your system and dramatically affect your health? In my mind, Leaky Gut Syndrome is probably the number one reason why many people are chronically sick, can't lose weight and feel tired and lack energy.
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Reversing the Symptoms of Leaky Gut Syndrome
Your Leaky Gut can be totally reversed by following the LighterLiving Detox System followed by the Lighter for Life Diet and Exercise Program. BUT if you simply want to try to heal it by yourself then follow the "Four R" approach to healing your gut.REMOVE: By eliminating anything in your diet or body, including pathogenic bacteria, fungi, yeast or parasites. REPLACE: To support digestion you may need digestive enzymes and/or hydrochloric acid. REINOCULATE: Replace or add "friendly" bacteria by adding a probiotic to your daily intake. These friendly bacteria repel harmful microbes and help to heal your gut. REPAIR: Give yourself an internal cleansing, allowing the body to take a vacation from everything that is irritating and poisoning it.
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* Please consult your doctor before embarking upon any new exercise, dietary or supplemental regime.
The information provided here is not intended to be an alternative to professional advice given directly
by a qualified medical practitioner. Individual needs may vary depending on personal health issues.
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Wellness Stories of Change
Real stories from real people. See how Lighter Living have changed the quality of people's lives.
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