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Probiotics: the most overlooked 'cure all' to keep you well
Trillions of microorganisms are supposed to inhabit a healthy digestive system. Unfortunately, due to poor diet and an abuse of antibiotic ingestion, we lack the essential friendly bacteria in our colon that unilaterally provide the greatest defense against many chronic health conditions.
Probiotics are tiny, friendly floras that function to absorb and digest food, increase immune function, detoxify poisons, contribute to the manufacture of essential vitamins and in essence, they play a major role in maintaining your health and well being.A lack of beneficial flora, caused by the over use of antibiotics or bad diet, creates an overgrowth of unfriendly bacteria; which has been linked to an increase in allergies, heart disease, inflammation, cancer, asthma, obesity, urinary tract infections, digestive bloating and premature aging.
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If you feel sick it may be your Leaky Gut!
Are you worn out and feeling sick and tired? Are you struggling, trying to lose weight? Do you wonder why you don't wake up feeling full of zest and vitality? If you're feeling crummy but there is no obvious diagnosis read on...you may be suffering from Leaky Gut Syndrome.Did you know that if the toxins and poisons that you inadvertently absorb through the food you eat, are not adequately removed from your intestines, they may actually leak back into your system and make you very sick? In my mind, Leaky Gut Syndrome is probably the number one reason why many people are chronically sick, can't lose weight and feel tired and lacking in energy. Take our Leaky Gut Quiz to find out of your gut lining may be compromised.
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Reversing the Symptoms of Leaky Gut Syndrome
Your Leaky Gut can be totally reversed by following the LighterLiving Detox System followed by the LighterLiving Lighter for Life Food Plan. BUT if you simply want to try to heal it by yourself then follow the "Four R" approach to healing your gut.
REMOVE: By eliminating anything in your diet or body, inculing pathogenic bacteria, fungi, yeast or parasites.
REPLACE: To support digestionyou may need digestive enzymes and/or hydrochloric acid.
REINOCULATE: Replace or add "friendly" bacteria by adding a probiotic to your daily intake. These friendly bacteris repel harmful microbes and help to heal your gut. Read: Probiotics: the most overlooked "cure all" to keep you well.
REPAIR: Give yourself an internal cleansing, allowing the body to take a vacation from everything that is irritating and poisining it.
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* Please consult your doctor before embarking upon any new exercise, dietary or supplemental regime.
The information provided here is not intended to be an alternative to professional advice given directly
by a qualified medical practitioner. Individual needs may vary depending on personal health issues.
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Wellness Stories of Change
Real stories from real people. See how Lighter Living have changed the quality of people's lives.
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