Changing my Life
I've just got back to regular exercise on my machine again after having the plate and pins out of my ankle. With AeroPilates I can finally work out without pain in my leg the next day and I am slowly seeing definition in the tops of my arms for the first time in years! It is also helping in relation to Cholesterol. With Pilates exercises and diet I have been able to reduce my Cholesterol with out pills and lost 2lbs in a week.
Have a lovely day