If you suffer from allergies, ear, nose, sinus and throat problems your doctor has probably recommended nasal irrigation.
The Neti Pot is specifically designed to perform easy, mess free, gentle but effective nasal irrigation and has been used for thousands of years in Ayurvedic medicine to restore the health of the sinus cavities and cilia.
I use my Neti Pot daily and have not had a cold in years.
Fill your NetiPot with warm water and ¼ tsp of sea salt or your favorite nasal irrigation salt (we recommend Ancient Secrets Salt)
(Be careful not to over oncentrate the salt as it may feel uncomfortable)
Carefully tip your head over the sink and using the spout pour water through the right nostril adjusting your head so that the water pours out from the left nostril.
Repeat on the other side.