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My workout on the Aeropilates reformer. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e80f65cd0f68da603a5a09/1679128472371-1IVL4G3BY99EP2C0ZBBJ/Eves_Lunge_1_Marjolein_Brugman_Stretching_Aeropilates.jpg Magazine - PSOAS and backpain. My workout on the Aeropilates reformer. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lighterliving.com/magazine/2022/9/28/diastasis-recti monthly 0.5 2025-04-21 https://images.squarespace-cdn.com/content/v1/58e80f65cd0f68da603a5a09/eb4cd62c-d9a2-4f8b-826e-f15bdd7d9631/Diastasis_Recti_lighterliving.jpg Magazine - Diastasis Recti - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lighterliving.com/magazine/self-discipline-the-route-to-manifesting-results-and-feeling-free monthly 0.5 2025-04-21 https://images.squarespace-cdn.com/content/v1/58e80f65cd0f68da603a5a09/1681157709958-613IMJSZG9GFXAJRKWCU/brett-jordan-g_hBWtgmDWU-unsplash.jpg Magazine - Self discipline: the route to manifesting results and feeling free. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lighterliving.com/magazine/aeropilates-stretching-sequence monthly 0.5 2025-04-21 https://images.squarespace-cdn.com/content/v1/58e80f65cd0f68da603a5a09/1679128472371-1IVL4G3BY99EP2C0ZBBJ/Eves_Lunge_1_Marjolein_Brugman_Stretching_Aeropilates.jpg Magazine - Aeropilates Stretching Sequence https://images.squarespace-cdn.com/content/v1/58e80f65cd0f68da603a5a09/1679128473907-FTUBA8D7E4X19ZX2KNA9/Eves_Lunge_2_Marjolein_Brugman_Stretching_Aeropilates.jpg Magazine - Aeropilates Stretching Sequence https://images.squarespace-cdn.com/content/v1/58e80f65cd0f68da603a5a09/1679128802457-C7ISD75AS7I3AMTXW8EY/Hamstrings_Stretch_1_Marjolein_Brugman_Stretching_Aeropilates.jpg Magazine - Aeropilates Stretching Sequence https://images.squarespace-cdn.com/content/v1/58e80f65cd0f68da603a5a09/1679128802685-C82IQTR5V1XNDRDKJQ0G/Hamstrings_Stretch_2_Marjolein_Brugman_Stretching_Aeropilates.jpg Magazine - Aeropilates Stretching Sequence https://images.squarespace-cdn.com/content/v1/58e80f65cd0f68da603a5a09/1679128932767-UYFTPV4ZEI8626FT9JSA/Piriformis_Stretch_1_Marjolein_Brugman_Stretching_Aeropilates.jpg Magazine - Aeropilates Stretching Sequence https://images.squarespace-cdn.com/content/v1/58e80f65cd0f68da603a5a09/1679128934424-WOMX4IWOTESJTGQWO0DZ/Piriformis_Stretch_2_Marjolein_Brugman_Stretching_Aeropilates.jpg Magazine - Aeropilates Stretching Sequence https://images.squarespace-cdn.com/content/v1/58e80f65cd0f68da603a5a09/1679129162781-LUVIBMDEVUUBKTTNE2YJ/Monkey_Stretch_1_Marjolein_Brugman_Stretching_Aeropilates.jpg Magazine - Aeropilates Stretching Sequence https://images.squarespace-cdn.com/content/v1/58e80f65cd0f68da603a5a09/1679129163735-PAOVVMHVP29V4NDC8NIU/Monkey_Stretch_2_Marjolein_Brugman_Stretching_Aeropilates.jpg Magazine - Aeropilates Stretching Sequence https://images.squarespace-cdn.com/content/v1/58e80f65cd0f68da603a5a09/1679129310215-M88JRP536RB7QLIAJI4Q/Back_Stretch_1_Marjolein_Brugman_Stretching_Aeropilates.jpg Magazine - Aeropilates Stretching Sequence https://images.squarespace-cdn.com/content/v1/58e80f65cd0f68da603a5a09/1679129310512-CNVWKD1TGOBXRPCT2WJR/Back_Stretch_2_Marjolein_Brugman_Stretching_Aeropilates.jpg Magazine - Aeropilates Stretching Sequence https://images.squarespace-cdn.com/content/v1/58e80f65cd0f68da603a5a09/1679129867791-QBMQ0GXKLLNJ1Y1XY1K1/Russian_Split_1_Marjolein_Brugman_Stretching_Aeropilates.jpg Magazine - Aeropilates Stretching Sequence https://images.squarespace-cdn.com/content/v1/58e80f65cd0f68da603a5a09/1679129868277-R1AFQ3ZFXVIB0NHEUO79/Russian_Split_2_Marjolein_Brugman_Stretching_Aeropilates.jpg Magazine - Aeropilates Stretching Sequence https://www.lighterliving.com/magazine/when-aeropilates-changed-my-life-by-sebastiano-bastian monthly 0.5 2025-04-21 https://images.squarespace-cdn.com/content/v1/58e80f65cd0f68da603a5a09/1672485785696-BZ9TP98WBDAQOV5IQEOO/Marjolein+%26+Bastian.jpg Magazine - When Aeropilates Changed My Life - by Sebastiano “Bastian” - Make it stand out Marjolein walks me through how to do the side-sitting twist during a break at QVC Italy. https://images.squarespace-cdn.com/content/v1/58e80f65cd0f68da603a5a09/20bf9372-c4eb-4eef-a8aa-8d4b87924219/D7596E8F-848B-4967-8628-67A43E3D482A.JPG Magazine - When Aeropilates Changed My Life - by Sebastiano “Bastian” - Make it stand out The photo taken from the 2015 medical test just before getting stuck in bed and a photo from 2018. https://images.squarespace-cdn.com/content/v1/58e80f65cd0f68da603a5a09/40b75a61-93cb-449d-8d66-91a552ba64fa/IMG_0028.JPG Magazine - When Aeropilates Changed My Life - by Sebastiano “Bastian” - Make it stand out The day I went back to work: my office full of balloons! ♥️ It says: "Welcome back! Don't ever do that again." https://images.squarespace-cdn.com/content/v1/58e80f65cd0f68da603a5a09/b5139ef5-2e8d-481f-9138-07195c04b8ee/Marjolein_Sara_Bastian_1.jpg Magazine - When Aeropilates Changed My Life - by Sebastiano “Bastian” - Make it stand out Marjolein, Sara and me at QVC Italy during a break. https://www.lighterliving.com/magazine/2022/1/4/my-bout-with-covid monthly 0.5 2025-04-21 https://images.squarespace-cdn.com/content/v1/58e80f65cd0f68da603a5a09/1641311295384-HCEAR1VFZ083D69C0Y0A/fusion-medical-animation-npjP0dCtoxo-unsplash.jpg Magazine - My bout with Covid - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lighterliving.com/magazine/2021/10/16/your-spine-is-only-as-healthy-as-the-discs-between-the-vertebrae monthly 0.5 2025-04-21 https://images.squarespace-cdn.com/content/v1/58e80f65cd0f68da603a5a09/1634393268628-UIEFLJ1XC98A8T2E98NC/neonbrand-n8H0vAfGceM-unsplash.jpg Magazine - Your spine is only as healthy as the discs between the vertebrae - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e80f65cd0f68da603a5a09/1634563086797-YVP7CA2GDX6PL8GSVSEF/spine+anatomy.jpg Magazine - Your spine is only as healthy as the discs between the vertebrae - Make it stand out Education vector created by brgfx - www.freepik.com https://www.lighterliving.com/magazine/2021/9/15/the-power-of-forgiveness monthly 0.5 2025-04-21 https://images.squarespace-cdn.com/content/v1/58e80f65cd0f68da603a5a09/1631726017854-B7O8W34YEZ852SWXGWS0/nick-fewings-teUoVzv9sBc-unsplash.jpg Magazine - The power of Forgiveness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lighterliving.com/magazine/2021/9/13/our-gut-microbiome-affects-our-hormones monthly 0.5 2025-04-21 https://images.squarespace-cdn.com/content/v1/58e80f65cd0f68da603a5a09/1630590096773-EAR27OOCVSHK0BPOJ7R8/elena-mozhvilo-UTPySVmQAco-unsplash.jpg Magazine - Our gut microbiome affects our hormones - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lighterliving.com/magazine/2021/9/1/vitamin-k monthly 0.5 2025-04-21 https://images.squarespace-cdn.com/content/v1/58e80f65cd0f68da603a5a09/1630526160125-X6M7TM65AFR574K12NRU/emma-van-sant---LA23QAzaM-unsplash.jpg Magazine - Vitamin K - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lighterliving.com/magazine/2021/7/17/the-six-pillars-of-lighterliving monthly 0.5 2025-04-21 https://images.squarespace-cdn.com/content/v1/58e80f65cd0f68da603a5a09/1626533998787-8G9OEHR3LAJJFXGQL02Y/deniz-altindas-t1XLQvDqt_4-unsplash.jpg Magazine - The six pillars of lighterliving - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lighterliving.com/magazine/2020/11/19/miracle-of-refreshing-your-nervous-system-through-brain-gym monthly 0.5 2025-04-21 https://images.squarespace-cdn.com/content/v1/58e80f65cd0f68da603a5a09/1617222255386-R49YPRZWYZ6QQWW7662O/david-clode-75CxJTYeUYs-unsplash.jpg Magazine - Miracle of refreshing your nervous system through Brain Gym - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lighterliving.com/magazine/2021/4/9/the-complete-lighterliving-library-is-now-on-youtube monthly 0.5 2025-12-13 https://images.squarespace-cdn.com/content/v1/58e80f65cd0f68da603a5a09/1617995772300-YUGZ1N32E1G0VQ3UUI85/Lighterliving+Youtube.jpg Magazine - The LIGHTERLIVING LIBRARY membership is NOW on YOUTUBE! https://images.squarespace-cdn.com/content/v1/58e80f65cd0f68da603a5a09/1617995858930-VN93E52XYJ0UK6KA6FR1/PLAYLISTS.gif Magazine - The LIGHTERLIVING LIBRARY membership is NOW on YOUTUBE! https://images.squarespace-cdn.com/content/v1/58e80f65cd0f68da603a5a09/77596293-25a3-4f2a-a2bd-ee60155817dc/unnamed.png Magazine - The LIGHTERLIVING LIBRARY membership is NOW on YOUTUBE! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e80f65cd0f68da603a5a09/56537238-6870-4712-9673-9030e219d18d/Lighterliving+Library+on+Youtube+-+Aeropilates Magazine - The LIGHTERLIVING LIBRARY membership is NOW on YOUTUBE! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e80f65cd0f68da603a5a09/8293abae-f8bd-48a0-836e-35959c8dab41/Lighterliving+Library+on+Youtube+-+Aeropilates Magazine - The LIGHTERLIVING LIBRARY membership is NOW on YOUTUBE! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lighterliving.com/magazine/2020/11/19/losing-weight-can-be-an-emotional-struggle monthly 0.5 2025-04-21 https://images.squarespace-cdn.com/content/v1/58e80f65cd0f68da603a5a09/1617220649087-QGCCOSDQ30ST6Q47K1A9/kat-love-zncUDOR-Ie8-unsplash.jpg Magazine - An inspiring post about losing weight which can be an emotional struggle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lighterliving.com/magazine/2021/3/31/the-amazing-benefits-of-eggs monthly 0.5 2025-04-21 https://images.squarespace-cdn.com/content/v1/58e80f65cd0f68da603a5a09/1615839074591-8NKP1J8AV8GEIMHP8YVZ/jiangxulei1990-eIzzzwtkBjU-unsplash.jpg Magazine - The Amazing Benefits of Eggs especially around Easter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lighterliving.com/magazine/2020/11/19/essential-exercises-for-a-strong-body-even-if-you-only-have-10-minutes monthly 0.5 2025-04-21 https://images.squarespace-cdn.com/content/v1/58e80f65cd0f68da603a5a09/1615839964930-2R09GHRAO1O3243UCGXU/sonja-langford-eIkbSc3SDtI-unsplash.jpg Magazine - Essential exercises for a strong body even if you only have 10 minutes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lighterliving.com/magazine/2021/3/1/up-your-nitric-oxide monthly 0.5 2025-04-21 https://images.squarespace-cdn.com/content/v1/58e80f65cd0f68da603a5a09/1614644058647-LP5H1PXF58Z743PIAKEW/tim-j-ots0EOYuGtU-unsplash+copy.jpg Magazine - Up your Nitric Oxide. It will enhance performance and keep you feeling younger. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lighterliving.com/magazine/2020/12/10/stories-of-african-through-textile-art monthly 0.5 2025-04-21 https://images.squarespace-cdn.com/content/v1/58e80f65cd0f68da603a5a09/3596b4c6-b3b5-43de-ac10-2d3e65e076cf/Meet_Zainab_254122a4-d10b-4208-8323-9d2af59d6239.jpg Magazine - Stories about Africa through textile art - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lighterliving.com/magazine/2020/9/28/how-to-jump-correctly-on-your-aeropilates-rebounder monthly 0.5 2025-04-21 https://images.squarespace-cdn.com/content/v1/58e80f65cd0f68da603a5a09/1607379282494-2VYZUH2RCDXKPKILUT6E/andreas-ronningen-5d2ETacuSgw-unsplash.jpg Magazine - How to jump correctly on your Aeropilates rebounder - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lighterliving.com/magazine/2020/11/19/vitamin-d-and-covid monthly 0.5 2025-04-21 https://images.squarespace-cdn.com/content/v1/58e80f65cd0f68da603a5a09/1607192248645-2BIBJZM1Q1P3XKJSM3OQ/yns-plt-i1otjd3B4V4-unsplash.jpg Magazine - Vitamin D and Covid 19 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lighterliving.com/magazine/2020/11/30/illness-and-pain-stems-from-deep-seated-emotions-that-can-be-cleared monthly 0.5 2025-04-21 https://images.squarespace-cdn.com/content/v1/58e80f65cd0f68da603a5a09/ecbc8d26-cb61-4c83-96b3-cf916118123e/pim-chu-dWzWo22F0mA-unsplash.jpg Magazine - Illness and pain stems from deep seated emotions that can be cleared. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lighterliving.com/magazine/2020/11/17/common-mistakes-made-while-performing-aeropilates-hundred monthly 0.5 2025-04-21 https://images.squarespace-cdn.com/content/v1/58e80f65cd0f68da603a5a09/23da0bf6-c12a-4087-aace-812ef32fd332/Marjolein_Brugman_Hundred.png Magazine - Common Mistakes made while performing Aeropilates HUNDRED - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lighterliving.com/magazine/2020/11/17/d9jg61z8yj2yhtkbpg86ov3i7dn36f monthly 0.5 2025-04-21 https://images.squarespace-cdn.com/content/v1/58e80f65cd0f68da603a5a09/2bd24e55-7d74-4da5-b3c3-acd693de0b32/Marjolein_Brugman_Aeropilates.jpg Magazine - Superiority of Aeropilates over all other home reformer brands - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lighterliving.com/magazine/2020/11/17/stretching-for-youth-and-vitality monthly 0.5 2025-04-21 https://images.squarespace-cdn.com/content/v1/58e80f65cd0f68da603a5a09/1689529482456-ML6HIMGG1JZEQTZ5N6WB/oksana-taran-GEjCwneU-YY-unsplash.jpg Magazine - Stretching makes you younger - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lighterliving.com/magazine/2020/11/17/adrenal-health-in-women-as-we-age monthly 0.5 2025-04-21 https://images.squarespace-cdn.com/content/v1/58e80f65cd0f68da603a5a09/1689529298829-FA1Z7M4Q7OSLJTIUZY1Z/engin-akyurt-wJaMWPU_VYY-unsplash.jpg Magazine - Adrenal health in women as we age - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lighterliving.com/magazine/2020/11/19/basic-rules-of-body-precision-on-the-reformer monthly 0.5 2025-04-21 https://images.squarespace-cdn.com/content/v1/58e80f65cd0f68da603a5a09/1607375007877-P75CD3CQMLIGO6RVFP8N/meta-zahren-Nk7hHi3I__0-unsplash.jpg Magazine - Basic rules of body precision on the Reformer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lighterliving.com/magazine/2020/11/19/weight-loss-made-easier-by-aeropilates monthly 0.5 2025-05-04 https://images.squarespace-cdn.com/content/v1/58e80f65cd0f68da603a5a09/1607376079806-XY372RTKAIEHKBMGZCCS/bill-oxford-aIlAhLdwk2g-unsplash.jpg Magazine - Weight loss made easier by AeroPilates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lighterliving.com/magazine/2020/11/19/aeropilates-not-a-moment-too-soon monthly 0.5 2025-04-21 https://images.squarespace-cdn.com/content/v1/58e80f65cd0f68da603a5a09/1642191138180-R8WON1N5P3SABG4N6UF1/unsplash-image-2k4Du3R1giY.jpg Magazine - Aeropilates! Not a moment too soon. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lighterliving.com/magazine/2020/11/19/why-do-i-need-a-reformer monthly 0.5 2025-04-21 https://images.squarespace-cdn.com/content/v1/58e80f65cd0f68da603a5a09/e98a24b3-5484-4f3f-87f1-7b077d8f774c/DSC_4365-web.jpg Magazine - Why do I need a reformer? Can't I just exercise on a mat? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lighterliving.com/magazine/2020/9/28/the-why-for-intermittent-fasting monthly 0.5 2025-04-21 https://www.lighterliving.com/magazine/2020/9/28/healing-benefits-of-celery-juice monthly 0.5 2025-04-21 https://www.lighterliving.com/magazine/2020/9/29/dodgy-knees-here-are-the-modifications monthly 0.5 2025-04-21 https://images.squarespace-cdn.com/content/v1/58e80f65cd0f68da603a5a09/1601930934257-4DBRR8K9DQFAYKKQBDX8/knees.jpg Magazine - Dodgy knees and other restrictions? Here are the modifications - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lighterliving.com/magazine/2020/9/28/matcha monthly 0.5 2025-04-21 https://www.lighterliving.com/magazine/2020/5/17/pandemic-normal monthly 0.5 2025-04-21 https://www.lighterliving.com/magazine/2020/3/26/back-pain-relief-the-easy-fix monthly 0.5 2025-04-21 https://www.lighterliving.com/magazine/2020/4/3/a-special-full-body-workout monthly 0.5 2025-04-21 https://www.lighterliving.com/magazine/2020/2/11/how-much-resistance-is-correct-on-your-reformer monthly 0.5 2025-04-21 https://images.squarespace-cdn.com/content/v1/58e80f65cd0f68da603a5a09/1581464379923-UKVKI3HC1FIISK23M612/IMG_2113.JPG Magazine - How much resistance is correct on your reformer? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lighterliving.com/magazine/2020/1/27/comfort-while-rebounding monthly 0.5 2025-04-21 https://www.lighterliving.com/magazine/2018/9/28/magnesium monthly 0.5 2025-04-21 https://images.squarespace-cdn.com/content/v1/58e80f65cd0f68da603a5a09/1671288384254-JMGDR1MU6GQIYRM3SLXK/unsplash-image-h1SdI0ii2bM.jpg Magazine - Magnesium - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lighterliving.com/magazine/2018/12/31/its-a-brand-new-year-welcome-2019 monthly 0.5 2025-04-21 https://www.lighterliving.com/magazine/2018/12/25/aeropilates-addresses-the-top-health-concerns-for-baby-boomers monthly 0.5 2025-04-21 https://images.squarespace-cdn.com/content/v1/58e80f65cd0f68da603a5a09/1545749249688-S0RUCVVTWX9FJF3WXKS8/Marjolein+on+the+refomre+with+weight+inspiration.jpg Magazine - AeroPilates addresses the top health concerns for baby boomers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lighterliving.com/magazine/2018/10/16/its-hard-to-always-come-from-love monthly 0.5 2025-04-21 https://www.lighterliving.com/magazine/2018/9/22/skin-brushing monthly 0.5 2025-04-21 https://www.lighterliving.com/magazine/2018/9/29/nicotinamide monthly 0.5 2025-04-21 https://www.lighterliving.com/magazine/2018/9/22/detox monthly 0.5 2025-04-21 https://images.squarespace-cdn.com/content/v1/58e80f65cd0f68da603a5a09/1537622155514-KSFSPLOE3KUIRSILUQNS/katherine-chase-71650-unsplash.jpg Magazine - Detox - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lighterliving.com/magazine/2018/9/21/the-terrifying-transition-from-work-to-retirement monthly 0.5 2025-04-21 https://www.lighterliving.com/magazine/2018/1/3/create-what-you-want-in-all-aspects-of-your-life monthly 0.5 2025-04-21 https://www.lighterliving.com/magazine/2018/5/8/aeropilates-can-heal-your-hands monthly 0.5 2025-04-21 https://images.squarespace-cdn.com/content/v1/58e80f65cd0f68da603a5a09/1525875199299-VLSOI06FCBJ0L4PN7OFY/billy-pasco-384083-unsplash.jpg Magazine - Aeropilates can heal your hands - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lighterliving.com/magazine/2018/3/6/xylitol-is-the-new-sugar monthly 0.5 2025-04-21 https://images.squarespace-cdn.com/content/v1/58e80f65cd0f68da603a5a09/1525807311719-ELWUOEHDHBTGGHEMS7SB/heather-schwartz-493953-unsplash.jpg Magazine - Xylitol is the new Sugar - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lighterliving.com/magazine/2017/8/25/my-creative-journey-part-8-todos-santos monthly 0.5 2025-04-21 https://www.lighterliving.com/magazine/2017/10/12/sciatic-pain monthly 0.5 2025-04-21 https://images.squarespace-cdn.com/content/v1/58e80f65cd0f68da603a5a09/1520278487169-SEHCE83Y6D1IAWHRJYHR/523E025D-A531-4C74-AE5D-F0D1AF3735DF.jpeg Magazine - Sciatic Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lighterliving.com/magazine/2018/3/5/o8sn4mgeegpdm68ijjkiacrhqn89d1 monthly 0.5 2025-04-21 https://images.squarespace-cdn.com/content/v1/58e80f65cd0f68da603a5a09/1520275192211-T5DZ2NMKPD3XBOH4IQX9/3B0CE04A-AF1E-461C-AB90-E5FD165DA04B.jpeg Magazine - Unlock your hips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lighterliving.com/magazine/2018/1/30/eat-soup monthly 0.5 2025-04-21 https://www.lighterliving.com/magazine/2018/1/30/surprising-uses-for-olive-oil monthly 0.5 2025-04-21 https://images.squarespace-cdn.com/content/v1/58e80f65cd0f68da603a5a09/1517323769168-6QNB6ZZ8K4CF9JHV49R1/roberta-sorge-142255.jpg Magazine - 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GLI ESERCIZI A BASSO IMPATTO POSSONO FARE LA DIFFERENZA NEL TUO BENESSERE? - di Marjolein Brugman - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lighterliving.com/gruppo-facebook-aeropilates-italia/conoscere-il-microbioma-consigli-per-renderlo-pi-sano-di-marjolein-brugman monthly 0.5 2025-04-21 https://images.squarespace-cdn.com/content/v1/58e80f65cd0f68da603a5a09/1689078371405-V2SSZ1P9HEID8QYSAHCT/dose-juice-sTPy-oeA3h0-unsplash-2.jpg LE GUIDE DEL GRUPPO FACEBOOK AEROPILATES ITALIA - CONOSCERE IL MICROBIOMA: CONSIGLI PER RENDERLO PIÙ SANO - di Marjolein Brugman - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lighterliving.com/gruppo-facebook-aeropilates-italia/esercizi-con-la-barra-di-trazione-di-marjolein-brugman monthly 0.5 2025-04-21 https://images.squarespace-cdn.com/content/v1/58e80f65cd0f68da603a5a09/1683907264363-M12L291Y00BGTZK2RFKX/unsplash-image-sHfo3WOgGTU.jpg LE GUIDE DEL GRUPPO FACEBOOK AEROPILATES ITALIA - 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ESERCIZI CON LA BARRA DI TRAZIONE - di Marjolein Brugman - Metti in risalto Di qualunque cosa si tratti, il modo in cui racconti la tua storia online può fare la differenza. https://images.squarespace-cdn.com/content/v1/58e80f65cd0f68da603a5a09/c2ca541c-45e3-43ef-b342-66b8be09d6a5/OVERHAND+WIDER+-+Aeropilates+Pullup+Bar+-+Marjolein+Brugman.jpg LE GUIDE DEL GRUPPO FACEBOOK AEROPILATES ITALIA - ESERCIZI CON LA BARRA DI TRAZIONE - di Marjolein Brugman - Metti in risalto Di qualunque cosa si tratti, il modo in cui racconti la tua storia online può fare la differenza. https://images.squarespace-cdn.com/content/v1/58e80f65cd0f68da603a5a09/337323d5-7a5c-49f4-8941-7b5fb4fb3949/PULL+ON+THE+STRAPS+-+Aeropilates+Pullup+Bar+-+Marjolein+Brugman.jpg LE GUIDE DEL GRUPPO FACEBOOK AEROPILATES ITALIA - ESERCIZI CON LA BARRA DI TRAZIONE - di Marjolein Brugman - Metti in risalto Di qualunque cosa si tratti, il modo in cui racconti la tua storia online può fare la differenza. https://images.squarespace-cdn.com/content/v1/58e80f65cd0f68da603a5a09/22406c89-ef98-4784-a3ad-4ed73dbdbe10/LATERAL+PULL+DOWN+-+Aeropilates+Pullup+Bar+-+Marjolein+Brugman.jpg LE GUIDE DEL GRUPPO FACEBOOK AEROPILATES ITALIA - ESERCIZI CON LA BARRA DI TRAZIONE - di Marjolein Brugman - Metti in risalto Di qualunque cosa si tratti, il modo in cui racconti la tua storia online può fare la differenza. https://images.squarespace-cdn.com/content/v1/58e80f65cd0f68da603a5a09/337323d5-7a5c-49f4-8941-7b5fb4fb3949/PULL+ON+THE+STRAPS+-+Aeropilates+Pullup+Bar+-+Marjolein+Brugman.jpg LE GUIDE DEL GRUPPO FACEBOOK AEROPILATES ITALIA - ESERCIZI CON LA BARRA DI TRAZIONE - di Marjolein Brugman - Metti in risalto Di qualunque cosa si tratti, il modo in cui racconti la tua storia online può fare la differenza. https://images.squarespace-cdn.com/content/v1/58e80f65cd0f68da603a5a09/fef6acc9-579c-4878-942f-9c1c414f9df1/BICEP+CURL+-+Aeropilates+Pullup+Bar+-+Marjolein+Brugman.jpg LE GUIDE DEL GRUPPO FACEBOOK AEROPILATES ITALIA - ESERCIZI CON LA BARRA DI TRAZIONE - di Marjolein Brugman - Metti in risalto Di qualunque cosa si tratti, il modo in cui racconti la tua storia online può fare la differenza. https://www.lighterliving.com/gruppo-facebook-aeropilates-italia/overhead-sul-reformer-di-marjolein-brugman monthly 0.5 2025-04-21 https://images.squarespace-cdn.com/content/v1/58e80f65cd0f68da603a5a09/8f51388d-4fb8-41bc-a68b-8adceb0e9454/Overhead_Aeropilates_Marjolein_Brugman.png LE GUIDE DEL GRUPPO FACEBOOK AEROPILATES ITALIA - OVERHEAD SUL REFORMER - di Marjolein Brugman - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lighterliving.com/gruppo-facebook-aeropilates-italia/il-famoso-esercizio-hundred-di-marjolein-brugman monthly 0.5 2025-04-21 https://images.squarespace-cdn.com/content/v1/58e80f65cd0f68da603a5a09/80d8edec-59de-48b9-8044-9b1544d52909/Hundred_Aeropilates_Marjolein_Brugman.png LE GUIDE DEL GRUPPO FACEBOOK AEROPILATES ITALIA - IL FAMOSO ESERCIZIO HUNDRED - di Marjolein Brugman - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lighterliving.com/gruppo-facebook-aeropilates-italia/psoas-e-mal-di-schiena-il-mio-allenamento-con-laeropilates-di-marjolein-brugman monthly 0.5 2025-04-21 https://images.squarespace-cdn.com/content/v1/58e80f65cd0f68da603a5a09/1624533740298-UQ23EGRWIQ1U14P29FK2/Psoas_major_muscle_-_animation01.gif LE GUIDE DEL GRUPPO FACEBOOK AEROPILATES ITALIA - PSOAS E MAL DI SCHIENA: IL MIO ALLENAMENTO CON L'AEROPILATES - di Marjolein Brugman - Make it stand out image and animation: BodyParts3D, © The Database Center for Life Science licensed under CC Attribution-Share Alike 2.1 Japan. https://images.squarespace-cdn.com/content/v1/58e80f65cd0f68da603a5a09/1679128472371-1IVL4G3BY99EP2C0ZBBJ/Eves_Lunge_1_Marjolein_Brugman_Stretching_Aeropilates.jpg LE GUIDE DEL GRUPPO FACEBOOK AEROPILATES ITALIA - PSOAS E MAL DI SCHIENA: IL MIO ALLENAMENTO CON L'AEROPILATES - di Marjolein Brugman - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lighterliving.com/gruppo-facebook-aeropilates-italia/diastasi-addominale-di-marjolein-brugman monthly 0.5 2025-04-21 https://images.squarespace-cdn.com/content/v1/58e80f65cd0f68da603a5a09/eb4cd62c-d9a2-4f8b-826e-f15bdd7d9631/Diastasis_Recti_lighterliving.jpg LE GUIDE DEL GRUPPO FACEBOOK AEROPILATES ITALIA - DIASTASI ADDOMINALE - di Marjolein Brugman - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lighterliving.com/gruppo-facebook-aeropilates-italia/il-riscaldamento-footwork-sul-reformer-di-marjolein-brugman monthly 0.5 2025-04-21 https://images.squarespace-cdn.com/content/v1/58e80f65cd0f68da603a5a09/99d93d35-6a1d-4231-9c35-b39bf4dfc95d/Footwork_Aeropilates_Marjolein_Brugman.png LE GUIDE DEL GRUPPO FACEBOOK AEROPILATES ITALIA - IL RISCALDAMENTO FOOTWORK SUL REFORMER - di Marjolein Brugman - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lighterliving.com/gruppo-facebook-aeropilates-italia/esercizi-di-stretching-con-laeropilates-di-marjolein-brugman monthly 0.5 2025-04-21 https://images.squarespace-cdn.com/content/v1/58e80f65cd0f68da603a5a09/1679128472371-1IVL4G3BY99EP2C0ZBBJ/Eves_Lunge_1_Marjolein_Brugman_Stretching_Aeropilates.jpg LE GUIDE DEL GRUPPO FACEBOOK AEROPILATES ITALIA - ESERCIZI DI STRETCHING CON L'AEROPILATES - di Marjolein Brugman https://images.squarespace-cdn.com/content/v1/58e80f65cd0f68da603a5a09/1679128473907-FTUBA8D7E4X19ZX2KNA9/Eves_Lunge_2_Marjolein_Brugman_Stretching_Aeropilates.jpg LE GUIDE DEL GRUPPO FACEBOOK AEROPILATES ITALIA - ESERCIZI DI STRETCHING CON L'AEROPILATES - di Marjolein Brugman https://images.squarespace-cdn.com/content/v1/58e80f65cd0f68da603a5a09/1679128802457-C7ISD75AS7I3AMTXW8EY/Hamstrings_Stretch_1_Marjolein_Brugman_Stretching_Aeropilates.jpg LE GUIDE DEL GRUPPO FACEBOOK AEROPILATES ITALIA - ESERCIZI DI STRETCHING CON L'AEROPILATES - di Marjolein Brugman https://images.squarespace-cdn.com/content/v1/58e80f65cd0f68da603a5a09/1679128802685-C82IQTR5V1XNDRDKJQ0G/Hamstrings_Stretch_2_Marjolein_Brugman_Stretching_Aeropilates.jpg LE GUIDE DEL GRUPPO FACEBOOK AEROPILATES ITALIA - ESERCIZI DI STRETCHING CON L'AEROPILATES - di Marjolein Brugman https://images.squarespace-cdn.com/content/v1/58e80f65cd0f68da603a5a09/1679128932767-UYFTPV4ZEI8626FT9JSA/Piriformis_Stretch_1_Marjolein_Brugman_Stretching_Aeropilates.jpg LE GUIDE DEL GRUPPO FACEBOOK AEROPILATES ITALIA - ESERCIZI DI STRETCHING CON L'AEROPILATES - di Marjolein Brugman https://images.squarespace-cdn.com/content/v1/58e80f65cd0f68da603a5a09/1679128934424-WOMX4IWOTESJTGQWO0DZ/Piriformis_Stretch_2_Marjolein_Brugman_Stretching_Aeropilates.jpg LE GUIDE DEL GRUPPO FACEBOOK AEROPILATES ITALIA - ESERCIZI DI STRETCHING CON L'AEROPILATES - di Marjolein Brugman https://images.squarespace-cdn.com/content/v1/58e80f65cd0f68da603a5a09/1679129162781-LUVIBMDEVUUBKTTNE2YJ/Monkey_Stretch_1_Marjolein_Brugman_Stretching_Aeropilates.jpg LE GUIDE DEL GRUPPO FACEBOOK AEROPILATES ITALIA - ESERCIZI DI STRETCHING CON L'AEROPILATES - di Marjolein Brugman https://images.squarespace-cdn.com/content/v1/58e80f65cd0f68da603a5a09/1679129163735-PAOVVMHVP29V4NDC8NIU/Monkey_Stretch_2_Marjolein_Brugman_Stretching_Aeropilates.jpg LE GUIDE DEL GRUPPO FACEBOOK AEROPILATES ITALIA - ESERCIZI DI STRETCHING CON L'AEROPILATES - di Marjolein Brugman https://images.squarespace-cdn.com/content/v1/58e80f65cd0f68da603a5a09/1679129310215-M88JRP536RB7QLIAJI4Q/Back_Stretch_1_Marjolein_Brugman_Stretching_Aeropilates.jpg LE GUIDE DEL GRUPPO FACEBOOK AEROPILATES ITALIA - ESERCIZI DI STRETCHING CON L'AEROPILATES - di Marjolein Brugman https://images.squarespace-cdn.com/content/v1/58e80f65cd0f68da603a5a09/1679129310512-CNVWKD1TGOBXRPCT2WJR/Back_Stretch_2_Marjolein_Brugman_Stretching_Aeropilates.jpg LE GUIDE DEL GRUPPO FACEBOOK AEROPILATES ITALIA - ESERCIZI DI STRETCHING CON L'AEROPILATES - di Marjolein Brugman https://images.squarespace-cdn.com/content/v1/58e80f65cd0f68da603a5a09/1679129867791-QBMQ0GXKLLNJ1Y1XY1K1/Russian_Split_1_Marjolein_Brugman_Stretching_Aeropilates.jpg LE GUIDE DEL GRUPPO FACEBOOK AEROPILATES ITALIA - ESERCIZI DI STRETCHING CON L'AEROPILATES - di Marjolein Brugman https://images.squarespace-cdn.com/content/v1/58e80f65cd0f68da603a5a09/1679129868277-R1AFQ3ZFXVIB0NHEUO79/Russian_Split_2_Marjolein_Brugman_Stretching_Aeropilates.jpg LE GUIDE DEL GRUPPO FACEBOOK AEROPILATES ITALIA - ESERCIZI DI STRETCHING CON L'AEROPILATES - di Marjolein Brugman https://www.lighterliving.com/gruppo-facebook-aeropilates-italia/la-battaglia-contro-il-peso-il-dolore-le-emozioni-e-la-vittoria-di-una-lettrice-di-marjolein-brugman monthly 0.5 2025-04-21 https://images.squarespace-cdn.com/content/v1/58e80f65cd0f68da603a5a09/1617220649087-QGCCOSDQ30ST6Q47K1A9/kat-love-zncUDOR-Ie8-unsplash.jpg LE GUIDE DEL GRUPPO FACEBOOK AEROPILATES ITALIA - LA BATTAGLIA CONTRO IL PESO: IL DOLORE, LE EMOZIONI E LA VITTORIA DI UNA LETTRICE - di Marjolein Brugman - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lighterliving.com/gruppo-facebook-aeropilates-italia/quando-laeropilates-ha-cambiato-la-mia-vita monthly 0.5 2025-04-21 https://images.squarespace-cdn.com/content/v1/58e80f65cd0f68da603a5a09/1672485785696-BZ9TP98WBDAQOV5IQEOO/Marjolein+%26+Bastian.jpg LE GUIDE DEL GRUPPO FACEBOOK AEROPILATES ITALIA - QUANDO L'AEROPILATES HA CAMBIATO LA MIA VITA - Make it stand out Marjolein che mi spiega come fare il side-sitting twist. https://images.squarespace-cdn.com/content/v1/58e80f65cd0f68da603a5a09/20bf9372-c4eb-4eef-a8aa-8d4b87924219/D7596E8F-848B-4967-8628-67A43E3D482A.JPG LE GUIDE DEL GRUPPO FACEBOOK AEROPILATES ITALIA - QUANDO L'AEROPILATES HA CAMBIATO LA MIA VITA - Make it stand out La foto presa dal test del 2015 poco prima di rimanere bloccato a letto e una foto del 2018. https://images.squarespace-cdn.com/content/v1/58e80f65cd0f68da603a5a09/40b75a61-93cb-449d-8d66-91a552ba64fa/IMG_0028.JPG LE GUIDE DEL GRUPPO FACEBOOK AEROPILATES ITALIA - QUANDO L'AEROPILATES HA CAMBIATO LA MIA VITA - Make it stand out Il giorno del rientro al lavoro: il mio ufficio pieno di palloncini! ♥️ https://images.squarespace-cdn.com/content/v1/58e80f65cd0f68da603a5a09/b5139ef5-2e8d-481f-9138-07195c04b8ee/Marjolein_Sara_Bastian_1.jpg LE GUIDE DEL GRUPPO FACEBOOK AEROPILATES ITALIA - QUANDO L'AEROPILATES HA CAMBIATO LA MIA VITA - Make it stand out Marjolein, Sara ed io a QVC durante una pausa. https://www.lighterliving.com/gruppo-facebook-aeropilates-italia/il-potere-del-perdono-di-marjolein-brugman monthly 0.5 2025-04-21 https://images.squarespace-cdn.com/content/v1/58e80f65cd0f68da603a5a09/1631726017854-B7O8W34YEZ852SWXGWS0/nick-fewings-teUoVzv9sBc-unsplash.jpg LE GUIDE DEL GRUPPO FACEBOOK AEROPILATES ITALIA - IL POTERE DEL PERDONO - di Marjolein Brugman - Make it stand out “Mi dispiace” https://www.lighterliving.com/gruppo-facebook-aeropilates-italia/il-benessere-della-colonna-coincide-con-quello-dei-dischi-intervertebrali-di-marjolein-brugman monthly 0.5 2025-04-21 https://images.squarespace-cdn.com/content/v1/58e80f65cd0f68da603a5a09/1634393268628-UIEFLJ1XC98A8T2E98NC/neonbrand-n8H0vAfGceM-unsplash.jpg LE GUIDE DEL GRUPPO FACEBOOK AEROPILATES ITALIA - IL BENESSERE DELLA COLONNA È IL BENESSERE DEI DISCHI INTERVERTEBRALI - di Marjolein Brugman - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e80f65cd0f68da603a5a09/1634563086797-YVP7CA2GDX6PL8GSVSEF/spine+anatomy.jpg LE GUIDE DEL GRUPPO FACEBOOK AEROPILATES ITALIA - IL BENESSERE DELLA COLONNA È IL BENESSERE DEI DISCHI INTERVERTEBRALI - di Marjolein Brugman - Make it stand out Dall’alto verso il basso, le vertebre cervicali, toraciche, lombari, sacrali e coccigee. https://www.lighterliving.com/gruppo-facebook-aeropilates-italia/esercizi-essenziali-per-un-corpo-forte-anche-se-hai-solo-10-minuti monthly 0.5 2025-04-21 https://images.squarespace-cdn.com/content/v1/58e80f65cd0f68da603a5a09/1615839964930-2R09GHRAO1O3243UCGXU/sonja-langford-eIkbSc3SDtI-unsplash.jpg LE GUIDE DEL GRUPPO FACEBOOK AEROPILATES ITALIA - ESERCIZI ESSENZIALI PER UN CORPO FORTE, ANCHE SE HAI SOLO 10 MINUTI - di Marjolein Brugman - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lighterliving.com/gruppo-facebook-aeropilates-italia/laeropilates-e-la-salute-dei-baby-boomer-di-marjolein-brugman monthly 0.5 2025-04-21 https://images.squarespace-cdn.com/content/v1/58e80f65cd0f68da603a5a09/1545749249688-S0RUCVVTWX9FJF3WXKS8/Marjolein+on+the+refomre+with+weight+inspiration.jpg LE GUIDE DEL GRUPPO FACEBOOK AEROPILATES ITALIA - L'AEROPILATES E LA SALUTE DEI BABY BOOMER - di Marjolein Brugman - Make it stand out “Ignora la bilancia e fai in modo che sia il percorso a diventare il tuo obiettivo.” https://www.lighterliving.com/gruppo-facebook-aeropilates-italia/quale-resistenza-usare-sullaeropilates-di-marjolein-brugman monthly 0.5 2025-04-21 https://images.squarespace-cdn.com/content/v1/58e80f65cd0f68da603a5a09/1581464379923-UKVKI3HC1FIISK23M612/IMG_2113.JPG LE GUIDE DEL GRUPPO FACEBOOK AEROPILATES ITALIA - QUALE RESISTENZA USARE SULL'AEROPILATES? - di Marjolein Brugman - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lighterliving.com/gruppo-facebook-aeropilates-italia/detox-facile-dopo-gli-eccessi-delle-feste-di-marjolein-brugman monthly 0.5 2025-04-21 https://images.squarespace-cdn.com/content/v1/58e80f65cd0f68da603a5a09/1514742187017-2SK6YTD6FIKXB7CZZTK0/dominik-martin-327.jpg LE GUIDE DEL GRUPPO FACEBOOK AEROPILATES ITALIA - DETOX FACILE DOPO GLI ECCESSI DELLE FESTE - di Marjolein Brugman - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lighterliving.com/gruppo-facebook-aeropilates-italia/quando-hai-solo-10-minuti-e-vuoi-comunque-sentire-il-tuo-corpo-pi-libero-di-marjolein-brugman monthly 0.5 2025-04-21 https://images.squarespace-cdn.com/content/v1/58e80f65cd0f68da603a5a09/1514741148577-JU8W0JIEK76J19YLKQRJ/10+minute+workout.jpg LE GUIDE DEL GRUPPO FACEBOOK AEROPILATES ITALIA - QUANDO HAI SOLO 10 MINUTI E VUOI COMUNQUE SENTIRE IL TUO CORPO PIÙ LIBERO - di Marjolein Brugman - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lighterliving.com/gruppo-facebook-aeropilates-italia/il-buon-equilibrio-fondamentale-per-il-benessere-di-marjolein-brugman monthly 0.5 2025-04-21 https://images.squarespace-cdn.com/content/v1/58e80f65cd0f68da603a5a09/1515158250015-4KI4LPUT6J32CLNSP5HT/olenka-kotyk-75206.jpg LE GUIDE DEL GRUPPO FACEBOOK AEROPILATES ITALIA - L’EQUILIBRIO È FONDAMENTALE PER IL TUO BENESSERE - di Marjolein Brugman - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lighterliving.com/gruppo-facebook-aeropilates-italia/ho-fiducia-nel-processo-della-vita-louise-hay-di-marjolein-brugman monthly 0.5 2025-04-21 https://images.squarespace-cdn.com/content/v1/58e80f65cd0f68da603a5a09/1514737520288-4S7N8FWQCHLJJHEQCKVM/cindy-tang-25654.jpg LE GUIDE DEL GRUPPO FACEBOOK AEROPILATES ITALIA - "HO FIDUCIA NEL PROCESSO DELLA VITA" (Louise Hay) - di Marjolein Brugman - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lighterliving.com/gruppo-facebook-aeropilates-italia/tapping-verso-la-libert-di-marjolein-brugman monthly 0.5 2025-04-21 https://images.squarespace-cdn.com/content/v1/58e80f65cd0f68da603a5a09/3b873d84-f9a0-4c98-9e82-9b4dd23850a0/eft-tapping-points-diagram.jpg LE GUIDE DEL GRUPPO FACEBOOK AEROPILATES ITALIA - TAPPING: VERSO LA LIBERTÀ - di Marjolein Brugman - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lighterliving.com/gruppo-facebook-aeropilates-italia/sonnolenza-e-cattiva-digestione-di-marjolein-brugman monthly 0.5 2025-04-21 https://images.squarespace-cdn.com/content/v1/58e80f65cd0f68da603a5a09/1512755991438-3QSRWEBH6A5LCHIYSP6Z/photo-1496302912295-8d0451c184e2.jpeg LE GUIDE DEL GRUPPO FACEBOOK AEROPILATES ITALIA - SONNOLENZA E CATTIVA DIGESTIONE - di Marjolein Brugman - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lighterliving.com/gruppo-facebook-aeropilates-italia/san-giuda-taddeo-ancora-il-mio-preferito-di-marjolein-brugman monthly 0.5 2025-04-21 https://images.squarespace-cdn.com/content/v1/58e80f65cd0f68da603a5a09/1503590215878-RZ1QOE30PGPZ2VZARLOM/St+Jude.jpg LE GUIDE DEL GRUPPO FACEBOOK AEROPILATES ITALIA - SAN GIUDA TADDEO È ANCORA IL MIO PREFERITO - di Marjolein Brugman - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lighterliving.com/gruppo-facebook-aeropilates-italia/esercizi-con-laeropilates-per-prevenire-e-correggere-il-prolasso-di-marjoline-brugman monthly 0.5 2025-04-21 https://images.squarespace-cdn.com/content/v1/58e80f65cd0f68da603a5a09/1520395672031-19NPHGJXV24C97B0CUIT/54C9ED98-5416-4540-913D-6FADBAAC6D71.jpeg LE GUIDE DEL GRUPPO FACEBOOK AEROPILATES ITALIA - ESERCIZI CON L'AEROPILATES PER PREVENIRE E CORREGGERE IL PROLASSO - di Marjoline Brugman - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lighterliving.com/gruppo-facebook-aeropilates-italia/lo-stretching-attivo-supera-quello-passivo-di-marjolein-brugman monthly 0.5 2025-04-21 https://images.squarespace-cdn.com/content/v1/58e80f65cd0f68da603a5a09/1501790006947-2XGBJTEJ0V7DATOJR4CK/christopher-campbell-40367.jpg LE GUIDE DEL GRUPPO FACEBOOK AEROPILATES ITALIA - LO STRETCHING ATTIVO SUPERA QUELLO PASSIVO - di Marjolein Brugman - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lighterliving.com/gruppo-facebook-aeropilates-italia/perche-ho-bisogno-di-un-reformer monthly 0.5 2025-04-21 https://images.squarespace-cdn.com/content/v1/58e80f65cd0f68da603a5a09/1505940894297-ILSHR985K2HTM0ELUBBS/Screen+Shot+2017-09-20+at+4.50.05+PM.png LE GUIDE DEL GRUPPO FACEBOOK AEROPILATES ITALIA - PERCHÉ HO BISOGNO DI UN REFORMER? - di Marjolein Brugman - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lighterliving.com/gruppo-facebook-aeropilates-italia/i-sei-pilastri-di-lighterliving-per-una-vita-pi-leggera-di-marjolein-brugman monthly 0.5 2025-04-21 https://images.squarespace-cdn.com/content/v1/58e80f65cd0f68da603a5a09/1626533998787-8G9OEHR3LAJJFXGQL02Y/deniz-altindas-t1XLQvDqt_4-unsplash.jpg LE GUIDE DEL GRUPPO FACEBOOK AEROPILATES ITALIA - I SEI PILASTRI DI LIGHTERLIVING PER UNA VITA PIÙ LEGGERA - di Marjolein Brugman - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lighterliving.com/gruppo-facebook-aeropilates-italia/allenamenti-suggeriti-da-marjolein monthly 0.5 2025-04-21 https://images.squarespace-cdn.com/content/v1/58e80f65cd0f68da603a5a09/fc31a26a-afb5-4463-8dd3-b60659ea85b0/286223602_1724557574552938_249730415880594849_n.jpg LE GUIDE DEL GRUPPO FACEBOOK AEROPILATES ITALIA - ALLENAMENTI SUGGERITI DA MARJOLEIN - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lighterliving.com/gruppo-facebook-aeropilates-italia/2022/10/5/come-guardare-i-video-in-streaming-la-guida-passo-passo monthly 0.5 2025-04-21 https://images.squarespace-cdn.com/content/v1/58e80f65cd0f68da603a5a09/b7fd8d87-2579-4383-ad0e-d8f429d4583a/AEROPILATES_435_LIBRERIA_VIDEO_QVC+2.jpg LE GUIDE DEL GRUPPO FACEBOOK AEROPILATES ITALIA - LA GUIDA PASSO-PASSO PER GUARDARE I VIDEO ONLINE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e80f65cd0f68da603a5a09/3c7790e0-1a9a-46f5-9bc1-b5c55034cebd/286042297_1724211931254169_6905330006241524404_n.jpg LE GUIDE DEL GRUPPO FACEBOOK AEROPILATES ITALIA - LA GUIDA PASSO-PASSO PER GUARDARE I VIDEO ONLINE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e80f65cd0f68da603a5a09/d216c428-0c94-4cdd-821d-d7d56df42c9a/120780995_1290878481254185_8826719697989037337_n.jpg LE GUIDE DEL GRUPPO FACEBOOK AEROPILATES ITALIA - LA GUIDA PASSO-PASSO PER GUARDARE I VIDEO ONLINE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e80f65cd0f68da603a5a09/d91bf63b-5eff-482f-a4c8-3b7b9b3e56c9/120755347_1290883474587019_4952173275623032546_n.jpg LE GUIDE DEL GRUPPO FACEBOOK AEROPILATES ITALIA - LA GUIDA PASSO-PASSO PER GUARDARE I VIDEO ONLINE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e80f65cd0f68da603a5a09/ccfb1559-b7bb-4203-9958-28466031ffc1/120652580_1290886111253422_7981611614942759169_n.jpg LE GUIDE DEL GRUPPO FACEBOOK AEROPILATES ITALIA - LA GUIDA PASSO-PASSO PER GUARDARE I VIDEO ONLINE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e80f65cd0f68da603a5a09/d897bd96-bc70-420e-9f22-5931b9dbb095/120746266_1290893924585974_2753101663084298848_n.jpg LE GUIDE DEL GRUPPO FACEBOOK AEROPILATES ITALIA - LA GUIDA PASSO-PASSO PER GUARDARE I VIDEO ONLINE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e80f65cd0f68da603a5a09/3b8be7fc-d8b5-4a90-bf33-4c2ed62afcd5/120702344_1290897707918929_7148065532681944206_n.jpg LE GUIDE DEL GRUPPO FACEBOOK AEROPILATES ITALIA - LA GUIDA PASSO-PASSO PER GUARDARE I VIDEO ONLINE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e80f65cd0f68da603a5a09/02fe394a-99c3-4fd0-9dfd-e5b6df006e03/120658404_1290898967918803_2606504004356576541_n.jpg LE GUIDE DEL GRUPPO FACEBOOK AEROPILATES ITALIA - LA GUIDA PASSO-PASSO PER GUARDARE I VIDEO ONLINE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lighterliving.com/gruppo-facebook-aeropilates-italia/aeropilates-i-segreti-del-cardio-rebounder monthly 0.5 2026-02-23 https://images.squarespace-cdn.com/content/v1/58e80f65cd0f68da603a5a09/2738b53a-8a39-4e1e-aebb-329d2252cfe4/DSC_4449-web.jpg LE GUIDE DEL GRUPPO FACEBOOK AEROPILATES ITALIA - I SEGRETI DEL CARDIO REBOUNDER - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e80f65cd0f68da603a5a09/6b8f1f97-d413-4bbd-b78c-37ebdebafad4/US07771328-20100810-D00002.png LE GUIDE DEL GRUPPO FACEBOOK AEROPILATES ITALIA - I SEGRETI DEL CARDIO REBOUNDER - Make it stand out Immagine tratta da uno dei brevetti relativi all’Aeropilates https://images.squarespace-cdn.com/content/v1/58e80f65cd0f68da603a5a09/32ae19de-0866-4a5f-866f-be035f869a2e/106457640_1216893968652637_8858217794571608261_n.jpg LE GUIDE DEL GRUPPO FACEBOOK AEROPILATES ITALIA - I SEGRETI DEL CARDIO REBOUNDER - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e80f65cd0f68da603a5a09/1a228db1-5b46-4dce-a3b0-f5bf70b297ad/83968944_1089990804676288_8023851442756386816_n.jpg LE GUIDE DEL GRUPPO FACEBOOK AEROPILATES ITALIA - I SEGRETI DEL CARDIO REBOUNDER - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e80f65cd0f68da603a5a09/10fd3029-ec3e-4509-98cb-8d104c1be907/Marjolein+Brugman+It+is+all+in+the+jumping.jpg LE GUIDE DEL GRUPPO FACEBOOK AEROPILATES ITALIA - I SEGRETI DEL CARDIO REBOUNDER - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e80f65cd0f68da603a5a09/e642d1cb-ec5f-47c0-b869-42854db7928f/61ZxwS9VUBL._AC_SL1011_.jpg LE GUIDE DEL GRUPPO FACEBOOK AEROPILATES ITALIA - I SEGRETI DEL CARDIO REBOUNDER - Make it stand out Copertura di Protezione in Silicone per Gambe di Sedie (senza feltrino sotto!) https://images.squarespace-cdn.com/content/v1/58e80f65cd0f68da603a5a09/0bbaae5d-d47f-473d-bcb3-016652cfec56/75650521_1027743167567719_6209243870618714112_n.jpg LE GUIDE DEL GRUPPO FACEBOOK AEROPILATES ITALIA - I SEGRETI DEL CARDIO REBOUNDER - Make it stand out Il numero di blocchi dipende da quanto spazio hai: questa misura permette di allungare la gamba oltre il reformer quando vengono eseguiti gli esercizi del riscaldamento con una gamba. https://images.squarespace-cdn.com/content/v1/58e80f65cd0f68da603a5a09/7e9407f4-ecb6-48a9-a6a0-ef9892581b3b/75279141_1027744967567539_5949812676115824640_n.jpg LE GUIDE DEL GRUPPO FACEBOOK AEROPILATES ITALIA - I SEGRETI DEL CARDIO REBOUNDER - Make it stand out Puoi ammortizzare l’impatto con dei ferma porta a “8” https://www.lighterliving.com/gruppo-facebook-aeropilates-italia/aeropilates-la-manutezione monthly 0.5 2026-02-15 https://images.squarespace-cdn.com/content/v1/58e80f65cd0f68da603a5a09/5865155d-a04c-4d32-a7e7-fe6702545596/136067010_1368173756857990_5829597175363488241_n.jpg LE GUIDE DEL GRUPPO FACEBOOK AEROPILATES ITALIA - LA MANUTEZIONE DELL'AEROPILATES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e80f65cd0f68da603a5a09/62f633ab-af7e-4912-a035-d884762034c6/136156521_1368174240191275_6694376607274423033_n.jpg LE GUIDE DEL GRUPPO FACEBOOK AEROPILATES ITALIA - LA MANUTEZIONE DELL'AEROPILATES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e80f65cd0f68da603a5a09/4540f050-693f-4e9b-a483-483e714d9e66/fluffy-hand-grip-pair-141493_5000x.jpg LE GUIDE DEL GRUPPO FACEBOOK AEROPILATES ITALIA - LA MANUTEZIONE DELL'AEROPILATES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lighterliving.com/gruppo-facebook-aeropilates-italia/aeropilates-tutto-quello-che-ce-da-sapere monthly 0.5 2026-02-15 https://images.squarespace-cdn.com/content/v1/58e80f65cd0f68da603a5a09/c380f350-3113-4d4b-a6d0-d419949db103/regolare+le+corde+dell%27Aeropilates.jpg LE GUIDE DEL GRUPPO FACEBOOK AEROPILATES ITALIA - AEROPILATES: TUTTO QUELLO CHE C'È DA SAPERE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e80f65cd0f68da603a5a09/e21ce046-80cd-4fbd-8715-c9b28de8afe4/55-0011B.jpg LE GUIDE DEL GRUPPO FACEBOOK AEROPILATES ITALIA - AEROPILATES: TUTTO QUELLO CHE C'È DA SAPERE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e80f65cd0f68da603a5a09/a913f10d-713e-4d4b-8a8c-248bb2c750b6/marjolein_brugman+Aeropilates+is+unlike+any+exercise.jpg LE GUIDE DEL GRUPPO FACEBOOK AEROPILATES ITALIA - AEROPILATES: TUTTO QUELLO CHE C'È DA SAPERE - Make it stand out "L’Aeropilates è diverso da qualsiasi altro esercizio tu abbia mai fatto… più profondo, più stimolante, più divertente e più efficace: il tuo corpo si trasformerà." https://images.squarespace-cdn.com/content/v1/58e80f65cd0f68da603a5a09/6ab95fe5-cfd5-40a8-bf52-edd35042e579/Aeropilates+Assisted+Situps.png LE GUIDE DEL GRUPPO FACEBOOK AEROPILATES ITALIA - AEROPILATES: TUTTO QUELLO CHE C'È DA SAPERE - Make it stand out Negli Assisted Situps, più corde facilitano la risalita e supportano la discesa perché richiedono meno sforzo agli addominali. Il movimento sarà così controllato. https://images.squarespace-cdn.com/content/v1/58e80f65cd0f68da603a5a09/f983a546-b728-4b79-8fc2-24902f90eec8/Aeropilates+Bicep+Curls+Kneeling.png LE GUIDE DEL GRUPPO FACEBOOK AEROPILATES ITALIA - AEROPILATES: TUTTO QUELLO CHE C'È DA SAPERE - Make it stand out Nei Bicep Curls più corde fanno lavorare di più i muscoli della braccia. In questa posizione in ginocchio, per stabilizzarsi ed eseguire correttamente l’esercizio servono anche addominali allenati. Se si incurvano le spalle e si tende a perdere l’equilibrio durante l’esercizio, bisogna abbassare il numero di corde. https://images.squarespace-cdn.com/content/v1/58e80f65cd0f68da603a5a09/fdd7edd8-d4ae-4685-8bf4-858bded83229/61506972_903511726657531_730948784615325696_n.jpg LE GUIDE DEL GRUPPO FACEBOOK AEROPILATES ITALIA - AEROPILATES: TUTTO QUELLO CHE C'È DA SAPERE - Make it stand out Trovi i post tradotti in “Le parole di Marjolein sulla resistenza #1” https://images.squarespace-cdn.com/content/v1/58e80f65cd0f68da603a5a09/84a9c5b0-9517-4fea-8e1a-1484cb40749c/79088231_1038491876492848_4734484510719082496_n.jpg LE GUIDE DEL GRUPPO FACEBOOK AEROPILATES ITALIA - AEROPILATES: TUTTO QUELLO CHE C'È DA SAPERE - Make it stand out Trovi il post tradoto in “Le parole di Marjolein sulla resistenza #2” https://images.squarespace-cdn.com/content/v1/58e80f65cd0f68da603a5a09/4b6ae1a1-2c51-4e84-b56f-4a0e5e85e1e5/annodare+le+corde+dell%27Aeropilates.jpg LE GUIDE DEL GRUPPO FACEBOOK AEROPILATES ITALIA - AEROPILATES: TUTTO QUELLO CHE C'È DA SAPERE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e80f65cd0f68da603a5a09/1d914f3d-ac42-4b62-80ae-b43d3d5e0b11/Aeropilates+replace+a+cord.png LE GUIDE DEL GRUPPO FACEBOOK AEROPILATES ITALIA - AEROPILATES: TUTTO QUELLO CHE C'È DA SAPERE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e80f65cd0f68da603a5a09/9acde719-80d8-42b0-a523-c1c8fad77290/Side+Standing+Series.png LE GUIDE DEL GRUPPO FACEBOOK AEROPILATES ITALIA - AEROPILATES: TUTTO QUELLO CHE C'È DA SAPERE - Make it stand out Nell’esercizio Side Standing Series, con meno corde lavora l’interno cosce e si espira riportando il carrello nella posizione iniziale; con più corde lavora l’esterno cosce e si espira allontanando il carrello. https://images.squarespace-cdn.com/content/v1/58e80f65cd0f68da603a5a09/67d5c2fe-149a-43bc-ae92-c541d5dd7237/WEB2HGH55-4651.6.jpg LE GUIDE DEL GRUPPO FACEBOOK AEROPILATES ITALIA - 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