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Why I Love Mom

MindMom and Dad were watching TV when Mom said, "I'm tired, and it's getting late. I think I'll go to bed" .

She went to the kitchen to make sandwiches for the next day's lunches.

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Do we need to take Vitamins?

BodyVitamins and minerals are the organic substances found in the food we eat and when broken down, enter our blood stream to supply vital components that make up enzymes and coenzymes for the health and well being of our cells. While we hope to extract all the necessary vitamins from the food we eat, research shows that due to the way in which food is grown in deficient soil and the way it is processed, even the most healthy eater is lacking in many essential nutrients and so we are advised to supplement our diet with additional intake through tablets or capsules.

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The Seven Chakras

SpiritEastern religions teach that the human body contains seven energy centers or Chakras. Each of these centers contains a universal spiritual life-lesson that we must learn as we evolve.

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Finding Motivation
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Lighter Living Weight Management System Booklet


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LighterLiving Lighter For Life Food Plan™


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LighterLiving Detox System™

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Stories of Change
Real stories from real people. See how Pilates and Lighter Living have changed the quality of people’s lives.

Marjolein,

 

It has been a looooong time since our last correspondence and perhaps you don't even remember me what with the tons of mail you get! 
 
I did as you told me "stay off the scales" and I faithfully did the cardio workout 20 minutes 6x a week, but I kicked back on the tension workouts as the weight gain from toning up was depressing me terribly although I do the tension exercises, mainly arms, for 5 minutes after each cardio workout. 


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