Fresh in the MagazineInspiring stories and insightful information about living lighter BROWSE BY CATEGORY:EAT MOVE FEEL DIARY ALL MOVE Marjolein Brugman 3/1/25 MOVE Marjolein Brugman 3/1/25 How Aeropilates can help to build bone and combat osteoporosis as we age Read More FEEL, MOVE Sebastiano 12/7/23 FEEL, MOVE Sebastiano 12/7/23 How I improved stress management... with my Aeropilates! - by Sebastiano “Bastian” Read More MOVE Marjolein Brugman 8/11/23 MOVE Marjolein Brugman 8/11/23 Is the Pilates Chair enough? Read More MOVE Marjolein Brugman 8/7/23 MOVE Marjolein Brugman 8/7/23 Why Aeropilates and not just any reformer? Read More MOVE Marjolein Brugman 8/3/23 MOVE Marjolein Brugman 8/3/23 Breathing intuitively whilst doing Pilates Read More MOVE Marjolein Brugman 8/3/23 MOVE Marjolein Brugman 8/3/23 How Eve's Lunge improves your lower back and SI joint Read More MOVE Marjolein Brugman 7/31/23 MOVE Marjolein Brugman 7/31/23 There is science to support AeroPilates Read More MOVE Marjolein Brugman 7/26/23 MOVE Marjolein Brugman 7/26/23 10 Common Misconceptions in Reforming your Body. Read More MOVE Marjolein Brugman 7/14/23 MOVE Marjolein Brugman 7/14/23 Can low impact exercise make a difference to your fitness health? Read More MOVE Marjolein Brugman 5/9/23 MOVE Marjolein Brugman 5/9/23 Pull-up bar Series Read More MOVE Marjolein Brugman 4/26/23 MOVE Marjolein Brugman 4/26/23 Overhead on the reformer Read More MOVE Marjolein Brugman 4/19/23 MOVE Marjolein Brugman 4/19/23 The infamous Hundred Read More Older Posts
MOVE Marjolein Brugman 3/1/25 MOVE Marjolein Brugman 3/1/25 How Aeropilates can help to build bone and combat osteoporosis as we age Read More
FEEL, MOVE Sebastiano 12/7/23 FEEL, MOVE Sebastiano 12/7/23 How I improved stress management... with my Aeropilates! - by Sebastiano “Bastian” Read More
MOVE Marjolein Brugman 8/7/23 MOVE Marjolein Brugman 8/7/23 Why Aeropilates and not just any reformer? Read More
MOVE Marjolein Brugman 8/3/23 MOVE Marjolein Brugman 8/3/23 Breathing intuitively whilst doing Pilates Read More
MOVE Marjolein Brugman 8/3/23 MOVE Marjolein Brugman 8/3/23 How Eve's Lunge improves your lower back and SI joint Read More
MOVE Marjolein Brugman 7/31/23 MOVE Marjolein Brugman 7/31/23 There is science to support AeroPilates Read More
MOVE Marjolein Brugman 7/26/23 MOVE Marjolein Brugman 7/26/23 10 Common Misconceptions in Reforming your Body. Read More
MOVE Marjolein Brugman 7/14/23 MOVE Marjolein Brugman 7/14/23 Can low impact exercise make a difference to your fitness health? Read More
