Fresh in the MagazineInspiring stories and insightful information about living lighter BROWSE BY CATEGORY:EAT MOVE FEEL DIARY ALL No results found MOVE Marjolein Brugman 5/20/26 MOVE Marjolein Brugman 5/20/26 Skeletal Muscle: The Over-looked Missing Link in Longevity Read More MOVE Marjolein Brugman 5/13/26 MOVE Marjolein Brugman 5/13/26 Stretching Series Read More MOVE Marjolein Brugman 5/6/26 MOVE Marjolein Brugman 5/6/26 Box and Pole Series Read More MOVE Sebastiano 3/18/26 MOVE Sebastiano 3/18/26 The story of the Cardio Rebounder: from a cup of tea to a revolutionary patent - by Sebastiano “Bastian” Read More EAT, MOVE Marjolein Brugman 2/18/26 EAT, MOVE Marjolein Brugman 2/18/26 Why pooping needs to be considered Seriously Read More MOVE Marjolein Brugman 2/11/26 MOVE Marjolein Brugman 2/11/26 Hamstring tendinopathy & Aeropilates: the conversation your sit bones have been waiting for! Read More MOVE Marjolein Brugman 12/11/25 MOVE Marjolein Brugman 12/11/25 The LighterLiving Library in 2026: Join or Upgrade Now to Secure the Current Price Read More MOVE Marjolein Brugman 7/7/25 MOVE Marjolein Brugman 7/7/25 The Power beneath us Read More MOVE Marjolein Brugman 3/1/25 MOVE Marjolein Brugman 3/1/25 How Aeropilates can help to build bone and combat osteoporosis as we age Read More FEEL, MOVE Sebastiano 12/7/23 FEEL, MOVE Sebastiano 12/7/23 How I improved stress management... with my Aeropilates! - by Sebastiano “Bastian” Read More MOVE Marjolein Brugman 8/11/23 MOVE Marjolein Brugman 8/11/23 Is the Pilates Chair enough? Read More MOVE Marjolein Brugman 8/7/23 MOVE Marjolein Brugman 8/7/23 Why Aeropilates and not just any reformer? Read More Older Posts
MOVE Marjolein Brugman 5/20/26 MOVE Marjolein Brugman 5/20/26 Skeletal Muscle: The Over-looked Missing Link in Longevity Read More
MOVE Sebastiano 3/18/26 MOVE Sebastiano 3/18/26 The story of the Cardio Rebounder: from a cup of tea to a revolutionary patent - by Sebastiano “Bastian” Read More
EAT, MOVE Marjolein Brugman 2/18/26 EAT, MOVE Marjolein Brugman 2/18/26 Why pooping needs to be considered Seriously Read More
MOVE Marjolein Brugman 2/11/26 MOVE Marjolein Brugman 2/11/26 Hamstring tendinopathy & Aeropilates: the conversation your sit bones have been waiting for! Read More
MOVE Marjolein Brugman 12/11/25 MOVE Marjolein Brugman 12/11/25 The LighterLiving Library in 2026: Join or Upgrade Now to Secure the Current Price Read More
MOVE Marjolein Brugman 3/1/25 MOVE Marjolein Brugman 3/1/25 How Aeropilates can help to build bone and combat osteoporosis as we age Read More
FEEL, MOVE Sebastiano 12/7/23 FEEL, MOVE Sebastiano 12/7/23 How I improved stress management... with my Aeropilates! - by Sebastiano “Bastian” Read More
MOVE Marjolein Brugman 8/7/23 MOVE Marjolein Brugman 8/7/23 Why Aeropilates and not just any reformer? Read More
