Magnesium and Migraines

Posted by Marjolein Brugman on Thursday, August 19, 2010

FACT or FICTION: You may reduce the frequency and severity of migraine headaches by increasing your Magnesium intake.

The answer is FACT: Magnesium is a mineral that helps relax blood vessels, preventing the constriction and rebound dilation characteristic of migraines. Increased intake of magnesium has been shown to be related to a reduced frequency of headache episodes reported by migraine sufferers.

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