Welcome to the Video Fitness Club

Posted by Marjolein Brugman on Friday, July 1, 2011

Welcome to the Video Fitness Club Library! Click on a video below for a description or to order the DVD. Click the link above to subscribe to the club!
  • All videos within the library are available within the Advanced VFC
  • All but the latest 12 videos are available within the Intermediate VFC
  • All but the latest 19 videos are available within the Beginner VFC

1: My Knees Hurt

2: My Hips Hurt

3: My Lower Back Hurts

4: Posture of the Spine 

5: Relax

6: Tone+Tighten your Arms

7: Thigh Power

8: Belly Burn #1

9: Balance Your Body #1

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