Marjolein's Arm Workout for Beginners

Posted by Marjolein Brugman on Thursday, June 30, 2011
Welcome to lighterliving.com's Video Fitness Club! We are offering this free video to all AeroPilates lovers as a sample of all of the wonderful 10 minute exercise videos located within our new Video Fitness Club on lighterliving.com. This streaming video subscription is the first and only place online for AeroPilates people to get their workouts going with Marjolein Brugman. If you like this video, and want to see more, please go to http://lighterliving.com and subscribe today. We update the club at least once per week with new and fascinating videos such as this one, targeted at topics that all people will appreciate for their rehabilitative specificity, educational value, and Morjolein's no-nonsense thoughts on leading a lighter, longer life.



This video contains the following exercises: arms in straps, bicep curl, chest expansion, rowing series, sitting sideways pulling straps, hug a tree, serve the brownies.

If you would like to join the club, or login to view all of our wonderful videos, please go ahead and click the button below!


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