Food for Hot Flash Relief

Apricots and tomatoes contain lycopene which prevent heart disease.

Peaches and Mangos contain beta carotene, phenolic acids, to fight cancer and lutein and zeaxanthin to prevent macular degeneration.

Cherries and blueberries contain anthocyanins and antioxidants to reduce inflammation.

Nectarines and plums contain phytochemicals to improve your skin and calcium, potassium and magnesium for good bones.

Cantaloupe and other melons have vitamin C and carotenoids for eye health and vitamin b to support your nervous system.

Rhubarb contains lindleyin which helps against hot flashes.

---

Blog Categories

Recent Blog Posts