Today is National Alzheimer's Day. We have posted some articles that will help you improve your health and possibly aid in the prevention of this debilitating disease.
According to Science Daily getting in 30 minutes of stretching or walking increases the activity in your brain connections and may help stave off dementia as we age.
Click here to read this article and then come back and give us your feedback.
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Our thanks to:
University of Illinois at Urbana-Champaign. "Attention, Couch Potatoes! Walking Boosts Brain Connectivity, Function." ScienceDaily 27 August 2010. 21 September 2010