A Special Full Body Workout

This video has been recorded during a difficult time for the whole world. Taking care of ourselves is even more important than ever and a device like the AeroPilates reformer can be extremely helpful, convenient and effective. It is an intense workout that covers every muscle in the whole body so be sure to make modifications as needed.

Thanks to all the people who attended this special live lesson and also made a donation for the hospital and care center of Todos Santos.

Remember we are all one ❤️.

Marjolein Brugman written by Marjolein Brugman

Marjolein Brugman is the founder of lighterliving and Aeropilates. “lighterliving is a movement and lifestyle choice we can all make. Let’s make it simple – make one decision a day to be better and watch the small steps lead to big changes. Eat smart, stay active, and you’ll live to feel a lighter life."

MOVEMarjolein brugmanaeropilates, reformer, marjoleins favorite workout, whole body workout, Lower back pain, sciatica1 Comment