Having chickens has changed my life

EAT, FEEL, DIARYMarjolein brugmanDecember 7, 2023eggs, cholestewrol, weight lossComment

Manifesting your wishes

FEELMarjolein brugmanDecember 7, 2023Comment

How I improved stress management... with my Aeropilates! - by Sebastiano “Bastian”

FEEL, MOVESebastianoDecember 7, 2023stress, AeroPilates, wellbeing, wellnessComment

Learning humility and self love through the Tao

FEELMarjolein brugmanSeptember 18, 2023Comment

Brain Gym to enhance focus and calm the nervous system

FEELMarjolein brugmanSeptember 11, 2023brain gym, relaxation, wellbeing, brain gymstress, focusComment

Heat versus Ice for pain

FEELMarjolein brugmanAugust 10, 2023pain, ice therpay, heat therapy, inflammationComment

Living with a person that seems excessively narcissistic.

FEELMarjolein brugmanAugust 8, 2023narcissism, selfishness, empathy, personality disorderComment

Powerful Breathing, the Pilates Way

FEELMarjolein brugmanAugust 6, 2023exhale, breathing, inhale, exertionComment

Mysteries and legends of the blue lotus flower

FEELMarjolein brugmanJuly 26, 2023Calming, skin care, iol, health, scent, olfactoryComment

Aeropilates affects your Spirit

FEELMarjolein brugmanJuly 25, 2023chi, breath, flow, spirit, mind/bodyComment

When Aeropilates Changed My Life - by Sebastiano “Bastian”

“It was 2009 when I first heard the word pilates, reformer and cadillac. Little did I know of how deeply Aeropilates and Marjolein would have changed my life.

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