lighterliving: a movement for women looking to create a healthier & lighter life
We provide the tools, information and solutions for overall health & wellness. Through educational videos, delicious healthy recipes, proven products and transformative movements you will learn to live a lighter life.
Enjoy healthful recipes,
mindful articles & motivational tips to improve the way you eat, move & feel,
Co-Inventor of AeroPilates® & Founder of lighterliving
World renowned health and wellness authority, Marjolein Brugman believes that living lighter is simply a combination of good nutrition, functional exercise and a deeper connection to spirit. She was inspired to create lighterliving.com as a platform to share mindful tips to living a healthy, happy, balanced life.
On lighterliving.com women are invited to join a community where they can explore the fundamentals of total wellness, share their personal journey, learn from each other and discover vetted products to support a lighter life.