Fresh in the MagazineInspiring stories and insightful information about living lighter BROWSE BY CATEGORY:EAT MOVE FEEL DIARY ALL MOVE Marjolein Brugman 4/16/23 MOVE Marjolein Brugman 4/16/23 Footwork on the reformer Read More EAT Marjolein Brugman 4/10/23 EAT Marjolein Brugman 4/10/23 Granola keto-bread recipe Read More MOVE Marjolein Brugman 4/10/23 MOVE Marjolein Brugman 4/10/23 PSOAS and backpain. My workout on the Aeropilates reformer. Read More MOVE Marjolein Brugman 4/10/23 MOVE Marjolein Brugman 4/10/23 Diastasis Recti Read More DIARY Marjolein Brugman 4/10/23 DIARY Marjolein Brugman 4/10/23 Self discipline: the route to manifesting results and feeling free. Read More MOVE Marjolein Brugman 3/18/23 MOVE Marjolein Brugman 3/18/23 Aeropilates Stretching Sequence Read More FEEL, DIARY Sebastiano 1/5/23 FEEL, DIARY Sebastiano 1/5/23 When Aeropilates Changed My Life - by Sebastiano “Bastian” “It was 2009 when I first heard the word pilates, reformer and cadillac. Little did I know of how deeply Aeropilates and Marjolein would have changed my life. Read More DIARY Marjolein Brugman 1/4/22 DIARY Marjolein Brugman 1/4/22 My bout with Covid Read More MOVE Marjolein Brugman 10/16/21 MOVE Marjolein Brugman 10/16/21 Your spine is only as healthy as the discs between the vertebrae Read More FEEL Marjolein Brugman 9/15/21 FEEL Marjolein Brugman 9/15/21 The power of Forgiveness Read More EAT Marjolein Brugman 9/13/21 EAT Marjolein Brugman 9/13/21 Our gut microbiome affects our hormones Read More EAT Marjolein Brugman 9/6/21 EAT Marjolein Brugman 9/6/21 Vitamin K Read More Newer Posts Older Posts
MOVE Marjolein Brugman 4/10/23 MOVE Marjolein Brugman 4/10/23 PSOAS and backpain. My workout on the Aeropilates reformer. Read More
DIARY Marjolein Brugman 4/10/23 DIARY Marjolein Brugman 4/10/23 Self discipline: the route to manifesting results and feeling free. Read More
MOVE Marjolein Brugman 3/18/23 MOVE Marjolein Brugman 3/18/23 Aeropilates Stretching Sequence Read More
FEEL, DIARY Sebastiano 1/5/23 FEEL, DIARY Sebastiano 1/5/23 When Aeropilates Changed My Life - by Sebastiano “Bastian” “It was 2009 when I first heard the word pilates, reformer and cadillac. Little did I know of how deeply Aeropilates and Marjolein would have changed my life. Read More
MOVE Marjolein Brugman 10/16/21 MOVE Marjolein Brugman 10/16/21 Your spine is only as healthy as the discs between the vertebrae Read More
EAT Marjolein Brugman 9/13/21 EAT Marjolein Brugman 9/13/21 Our gut microbiome affects our hormones Read More
