Fresh in the MagazineInspiring stories and insightful information about living lighter BROWSE BY CATEGORY:EAT MOVE FEEL DIARY ALL EAT Marjolein Brugman 7/11/23 EAT Marjolein Brugman 7/11/23 Understanding your Microbiome: tips to make it healthier Read More MOVE Marjolein Brugman 5/9/23 MOVE Marjolein Brugman 5/9/23 Pull-up bar Series Read More MOVE Marjolein Brugman 4/26/23 MOVE Marjolein Brugman 4/26/23 Overhead on the reformer Read More MOVE Marjolein Brugman 4/19/23 MOVE Marjolein Brugman 4/19/23 The infamous Hundred Read More MOVE Marjolein Brugman 4/16/23 MOVE Marjolein Brugman 4/16/23 Footwork on the reformer Read More EAT Marjolein Brugman 4/10/23 EAT Marjolein Brugman 4/10/23 Granola keto-bread recipe Read More MOVE Marjolein Brugman 4/10/23 MOVE Marjolein Brugman 4/10/23 PSOAS and backpain. My workout on the Aeropilates reformer. Read More MOVE Marjolein Brugman 4/10/23 MOVE Marjolein Brugman 4/10/23 Diastasis Recti Read More DIARY Marjolein Brugman 4/10/23 DIARY Marjolein Brugman 4/10/23 Self discipline: the route to manifesting results and feeling free. Read More MOVE Marjolein Brugman 3/18/23 MOVE Marjolein Brugman 3/18/23 Aeropilates Stretching Sequence Read More FEEL, DIARY Sebastiano 1/5/23 FEEL, DIARY Sebastiano 1/5/23 When Aeropilates Changed My Life - by Sebastiano “Bastian” “It was 2009 when I first heard the word pilates, reformer and cadillac. Little did I know of how deeply Aeropilates and Marjolein would have changed my life. Read More DIARY Marjolein Brugman 1/4/22 DIARY Marjolein Brugman 1/4/22 My bout with Covid Read More Newer Posts Older Posts
EAT Marjolein Brugman 7/11/23 EAT Marjolein Brugman 7/11/23 Understanding your Microbiome: tips to make it healthier Read More
MOVE Marjolein Brugman 4/10/23 MOVE Marjolein Brugman 4/10/23 PSOAS and backpain. My workout on the Aeropilates reformer. Read More
DIARY Marjolein Brugman 4/10/23 DIARY Marjolein Brugman 4/10/23 Self discipline: the route to manifesting results and feeling free. Read More
MOVE Marjolein Brugman 3/18/23 MOVE Marjolein Brugman 3/18/23 Aeropilates Stretching Sequence Read More
FEEL, DIARY Sebastiano 1/5/23 FEEL, DIARY Sebastiano 1/5/23 When Aeropilates Changed My Life - by Sebastiano “Bastian” “It was 2009 when I first heard the word pilates, reformer and cadillac. Little did I know of how deeply Aeropilates and Marjolein would have changed my life. Read More
