Fresh in the MagazineInspiring stories and insightful information about living lighter BROWSE BY CATEGORY:EAT MOVE FEEL DIARY ALL No results found EAT Marjolein Brugman 2/25/26 EAT Marjolein Brugman 2/25/26 The day I miraculously found ramekins and made Soufflé happen Read More EAT, MOVE Marjolein Brugman 2/18/26 EAT, MOVE Marjolein Brugman 2/18/26 Why pooping needs to be considered Seriously Read More MOVE Marjolein Brugman 2/11/26 MOVE Marjolein Brugman 2/11/26 Hamstring tendinopathy & Aeropilates: the conversation your sit bones have been waiting for! Read More EAT Marjolein Brugman 2/4/26 EAT Marjolein Brugman 2/4/26 Green Asparagus Soup Read More Marjolein Brugman 1/3/26 Marjolein Brugman 1/3/26 “I Don’t Have Time” — The Thought That Keeps You Stressed. Let’s Begin the New Year With a Clear Mind Read More MOVE Marjolein Brugman 12/11/25 MOVE Marjolein Brugman 12/11/25 The LighterLiving Library in 2026: Join or Upgrade Now to Secure the Current Price Read More EAT Marjolein Brugman 7/14/25 EAT Marjolein Brugman 7/14/25 Peptides: the tiny molecules that are changing modern medicine Read More MOVE Marjolein Brugman 7/7/25 MOVE Marjolein Brugman 7/7/25 The Power beneath us Read More EAT Marjolein Brugman 6/16/25 EAT Marjolein Brugman 6/16/25 When your garden gives you too much, without fuss Read More MOVE Marjolein Brugman 3/1/25 MOVE Marjolein Brugman 3/1/25 How Aeropilates can help to build bone and combat osteoporosis as we age Read More EAT Marjolein Brugman 2/28/25 EAT Marjolein Brugman 2/28/25 Eating for bone health Read More FEEL Marjolein Brugman 2/21/25 FEEL Marjolein Brugman 2/21/25 Bone formation Read More Newer Posts Older Posts
EAT Marjolein Brugman 2/25/26 EAT Marjolein Brugman 2/25/26 The day I miraculously found ramekins and made Soufflé happen Read More
EAT, MOVE Marjolein Brugman 2/18/26 EAT, MOVE Marjolein Brugman 2/18/26 Why pooping needs to be considered Seriously Read More
MOVE Marjolein Brugman 2/11/26 MOVE Marjolein Brugman 2/11/26 Hamstring tendinopathy & Aeropilates: the conversation your sit bones have been waiting for! Read More
Marjolein Brugman 1/3/26 Marjolein Brugman 1/3/26 “I Don’t Have Time” — The Thought That Keeps You Stressed. Let’s Begin the New Year With a Clear Mind Read More
MOVE Marjolein Brugman 12/11/25 MOVE Marjolein Brugman 12/11/25 The LighterLiving Library in 2026: Join or Upgrade Now to Secure the Current Price Read More
EAT Marjolein Brugman 7/14/25 EAT Marjolein Brugman 7/14/25 Peptides: the tiny molecules that are changing modern medicine Read More
EAT Marjolein Brugman 6/16/25 EAT Marjolein Brugman 6/16/25 When your garden gives you too much, without fuss Read More
MOVE Marjolein Brugman 3/1/25 MOVE Marjolein Brugman 3/1/25 How Aeropilates can help to build bone and combat osteoporosis as we age Read More
